First and foremost, Hamburg Fitness Center & Camp is your one-stop, family fitness resource center. We exist to welcome, support, train and motivate you, no matter your age, fitness level or skill. In addition to miles of outdoor trails and recreation, we're known for our 42,000 sq. Hamburg Fitness Center & Camp provides a friendly, welcoming atmosphere that educates and motivates individuals and families to reach their health and fitness goals.
Services
Our group fitness classes range from yoga, to weights, to aerobics, to water workouts here at Hamburg Fitness Center & Camp.
And the best part about our classes is that they're all included with your gym membership!
So don't let the same routine put a damper on your exercise enthusiasm.
View our class options below, and try out any or all of them to add 'oomph' to your workouts.
Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio.
The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs.
And the best part about our classes is that they're all included with your gym membership!
So don't let the same routine put a damper on your exercise enthusiasm.
View our class options below, and try out any or all of them to add 'oomph' to your workouts.
Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio.
The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs.
Hatha Mix is a great yoga class for beginners or those experiencing an injury or limited range of motion.
This class is practiced at a slower pace and develops strength, flexibility and balance while gently lengthening the spine.
Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind.
Explore modifications for tight blocked areas that can adapt to any body's current flexibility.
This class experience is enhanced with appropriate music and less vigorous than other yoga styles.
This class is practiced at a slower pace and develops strength, flexibility and balance while gently lengthening the spine.
Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind.
Explore modifications for tight blocked areas that can adapt to any body's current flexibility.
This class experience is enhanced with appropriate music and less vigorous than other yoga styles.
The core is the central focus of movement in the body and influences balance, mobility, coordination and strength.
This class focuses on improving function in each of these areas.
Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles.
Bosus, bands and balls may all be used to challenge stability, while adding resistance to tone muscles.
A class designed for all levels, beginner to advanced.
An ideal beginning workout for those who haven't exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives.
This class focuses on improving function in each of these areas.
Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles.
Bosus, bands and balls may all be used to challenge stability, while adding resistance to tone muscles.
A class designed for all levels, beginner to advanced.
An ideal beginning workout for those who haven't exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives.
Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination.
Class provides a balanced workout between upper and lower body.
Add segments of core training to strengthen abs and low back.
Great music to keep motivated, build skill and coordination.
Class integrates stability balls, weights, body bars and tubes to achieve improved performance.
The core is the central focus of movement in the body and influences balance, mobility, coordination and strength.
Class provides a balanced workout between upper and lower body.
Add segments of core training to strengthen abs and low back.
Great music to keep motivated, build skill and coordination.
Class integrates stability balls, weights, body bars and tubes to achieve improved performance.
The core is the central focus of movement in the body and influences balance, mobility, coordination and strength.
Strike, punch & kick your way into a high energy workout!
Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing.
This class is fiercely energetic and unleashes the energy within using driving music and powerful movements.
Top it off with drills to define butts & abs for a complete body workout.
This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength.
All fitness levels are welcome, modifications are displayed as needed.
Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing.
This class is fiercely energetic and unleashes the energy within using driving music and powerful movements.
Top it off with drills to define butts & abs for a complete body workout.
This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength.
All fitness levels are welcome, modifications are displayed as needed.
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