Laurel's exclusive personal training fitness studio using a kinesis wall offering over 1,500 exercises for sports and athletic training and physical therapy, and free weights. YOUR NUTRITION You know healthy eating is important. You need a customized nutrition plan, and we can help you find healthy eating plans appropriate to your goals. We offer private
Want to maximize your time in the gym? Your diet is the answer. What you eat plays a significant role in how you look, feel and the results you see from exercising. Fitness and nutrition go hand in hand. If you're only focused on one, you're missing most of what determines your success! We offer two types of dynamic workouts at Nexus Fitness. On one
The boxing fitness trend that has been setting New York and LA on fire is now in the Magic City. Battle Republic is a boxing-inspired gym that combines High Intensity Interval Training (HIIT), and strength training for kickass results. With state of the art technology and a DJ booth playing a killer playlist, Battle is for the people who want to put
Welcome to Chambers Total Body Mountain Brook, your neighborhood personal training studio. Located in Mountain Brook's English Village we are eager to help you achieve your health and fitness goals! Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Chambers Total Body Mountain
It is this time of year, full of resolve to make the coming year the best it can be, that people look to better themselves. We have dedicated ourselves to helping people just do that. While some gyms offer a one-size-fits-all routine, we believe that an individually-tailored, sustainable approach to fitness provides the best route to achieving one's
HomeFit provides you with the personal attention of a professional fitness trainer or yoga instructor in the comfort of your own home or office. Whether you're a business or medical professional, stay-home parent, or just completely strapped for time, we can help. Plus, we provide the equipment! Setup your own private small group class for extra fun
Our classes are meant to strengthen your body, increase your endurance, and boost your self confidence! We offer various training programs including kickboxing and more. Record your progress using fitness bands. These bands sync up with our mobile apps to help you see your results and to keep you on track in reaching your goals.
The mission of each and every one of our trainers is to help you live a confident, encouraged, energetic, and healthy lifestyle. Feel empowered and confident by your peers as you strike your way into new fitness levels and abilities you never thought you could. A variety of full-body workouts that keep every session new and different - not only for