Laurel's exclusive personal training fitness studio using a kinesis wall offering over 1,500 exercises for sports and athletic training and physical therapy, and free weights. YOUR NUTRITION You know healthy eating is important. You need a customized nutrition plan, and we can help you find healthy eating plans appropriate to your goals. We offer private, partner and group personal training and nutritional counseling for all fitness levels & life stages, by appointment.
To help you optimize your diet for the best performance in and out of the gym, we offer nutrition coaching plans that tailor support and assistance. Twelve offers massage therapy services. Massage therapy is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. From a volleyball spike to a rugby drop kick, flexibility of the body's muscles and joints play an integral part in many athletic movements.
Over 15 Years working with athletes, grade school level as well as collegiate, and semi-pro.
To help you optimize your diet for the best performance in and out of the gym, we offer nutrition coaching plans that tailor support and assistance. Twelve offers massage therapy services. Massage therapy is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. From a volleyball spike to a rugby drop kick, flexibility of the body's muscles and joints play an integral part in many athletic movements.
Over 15 Years working with athletes, grade school level as well as collegiate, and semi-pro.
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