The mission of each and every one of our trainers is to help you live a confident, encouraged, energetic, and healthy lifestyle. Feel empowered and confident by your peers as you strike your way into new fitness levels and abilities you never thought you could. A variety of full-body workouts that keep every session new and different - not only for your body but your mind!
Preparation is integral to getting the most out of every single workout. Every one of our timed sessions starts with combination exercises for fun, fast, effective results, bringing your heart rate up and getting your body up to speed for the Gauntlet Round. Our Gauntlet round gets you moving with strengthening and muscle-training skills using eight kickboxing towers.
For 20 minutes, you'll put yourself into the Gauntlet headspace, bringing your body to peak performance and keeping your blood flowing. Winding down with stretching and mobility ensures you get the most out of every single session. Our breakdown offers the opportunity to return to baseline and provide your body with the cooling-off it needs to achieve the best possible results from every workout.
Preparation is integral to getting the most out of every single workout. Every one of our timed sessions starts with combination exercises for fun, fast, effective results, bringing your heart rate up and getting your body up to speed for the Gauntlet Round. Our Gauntlet round gets you moving with strengthening and muscle-training skills using eight kickboxing towers.
For 20 minutes, you'll put yourself into the Gauntlet headspace, bringing your body to peak performance and keeping your blood flowing. Winding down with stretching and mobility ensures you get the most out of every single session. Our breakdown offers the opportunity to return to baseline and provide your body with the cooling-off it needs to achieve the best possible results from every workout.
Services
Our drop-in sessions give you a taste of what Gauntlet Fitness has to offer, with access to one of our fitness classes whenever it suits your schedule.
If you only have limited time each week to build your fitness, the G2 membership will work well for you.
Increase your confidence while still maintaining your busy schedule.
Monthly recurring charge.
Cancel anytime with a written email 30 days in advance to your next charge to info@gauntletfit.com.
If you only have limited time each week to build your fitness, the G2 membership will work well for you.
Increase your confidence while still maintaining your busy schedule.
Monthly recurring charge.
Cancel anytime with a written email 30 days in advance to your next charge to info@gauntletfit.com.
By having our program defined in 3 parts, we are able to do more for our bodies and create a well-rounded workout experience.
Each trainer at Gauntlet Fitness is certified in the art of kickboxing by our very own Master Sheram.
They are not only personal trainers, but a fully qualified team ready to help you accomplish your strength and fitness goals.
Gauntlet is a safe, friendly, no-judgement zone - and we always will be.
Our primary objective is getting people moving and enjoying exercise in a safe environment with equipment that's fun to use and workouts that suit a wide range of skills.
Each trainer at Gauntlet Fitness is certified in the art of kickboxing by our very own Master Sheram.
They are not only personal trainers, but a fully qualified team ready to help you accomplish your strength and fitness goals.
Gauntlet is a safe, friendly, no-judgement zone - and we always will be.
Our primary objective is getting people moving and enjoying exercise in a safe environment with equipment that's fun to use and workouts that suit a wide range of skills.
Staying fit and working out requires hard work, patience, and dedication, which can be difficult to achieve on your own.
Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine?
If you're thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness.
Eating and exercise go hand in hand, as what and when you eat hugely impact how you feel as you.
Every December, we begin thinking about what's in store for the new year and we start planning what our New.
Are you bored with your current exercise regimen and are looking to try a new motivating fitness routine?
If you're thinking about building muscle, losing weight, or you just want to improve your overall fitness, joining a fitness.
Eating and exercise go hand in hand, as what and when you eat hugely impact how you feel as you.
Every December, we begin thinking about what's in store for the new year and we start planning what our New.
The first step to getting started is trying out a trial class, which will allow our specialist trainers to understand your fitness level and recommend the best program for you.
Many of our trainers are qualified to give personal training.
If you're interested in one-on-one training outside of Gauntlet group sessions, get in touch with us to find out more.
Many of our trainers are qualified to give personal training.
If you're interested in one-on-one training outside of Gauntlet group sessions, get in touch with us to find out more.
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