Love the idea of working out with a group but feel like you're getting lost in those over-crowded classes? Your sessions will have up to three other people on similar journeys. We're the only Women's gym where you can get healthy & fit without the intimidation of onlookers at overcrowded gyms due to our 4 person per class max guarantee. Unlike a large gym, definitely can benefit and see sustained results with four friends' personalized approach and convenient location!
Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going. She helped me to lose 30+ pounds! It was amazing working with her, she doesn't let you give up easily, yet keeps in mind your Limitations. I have been seriously training with Keena for almost a year and I have lost over 50 pounds.
I'm more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing.
Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going. She helped me to lose 30+ pounds! It was amazing working with her, she doesn't let you give up easily, yet keeps in mind your Limitations. I have been seriously training with Keena for almost a year and I have lost over 50 pounds.
I'm more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing.
Services
Is to build a community that empowers our clients to become a better version of themselves with every session.
I've spent 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals.
Leading an active lifestyle and inspiring others to do the same has always been important to me.
A year later, I was already on the junior varsity team.
Those moments were priceless, and I enjoyed every practice and game.
After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.
I've spent 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals.
Leading an active lifestyle and inspiring others to do the same has always been important to me.
A year later, I was already on the junior varsity team.
Those moments were priceless, and I enjoyed every practice and game.
After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.
Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need.
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace, and using safe and highly effective methods.
Love the idea of working out with a group but feel like you're getting lost in those over-crowded classes?
We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
You will receive personalized training that is aimed at achieving measurable, incremental goals, always working at your pace, and using safe and highly effective methods.
Love the idea of working out with a group but feel like you're getting lost in those over-crowded classes?
Once you sign up, you will be able to get started right away.
We start with a full fitness assessment to be sure that we understand your goals and any limitations you might have.
We will go over your diet and nutrition, making suggestions to improve your eating habits and giving you access to helpful tools that will support your goals.
We match you to a session based on your schedule, preferences, and needs.
If you have joint or health issues, we can easily adapt the exercises to work for you, helping you become stronger and more injury-resistant as time goes on.
We start with a full fitness assessment to be sure that we understand your goals and any limitations you might have.
We will go over your diet and nutrition, making suggestions to improve your eating habits and giving you access to helpful tools that will support your goals.
We match you to a session based on your schedule, preferences, and needs.
If you have joint or health issues, we can easily adapt the exercises to work for you, helping you become stronger and more injury-resistant as time goes on.
Here at Four Friends Fitness, we like to highlight the stories of our clients and their success on their health and fitness journeys.
Each client is an integral part of our success at the Four Friends Studio.
These clients are at the heart of everything we do and we try our best to make a difference in their lives.
We applaud these brave women for finishing strong and crushing their health and fitness goals.
These voices and stories from the frontlines have been compiled to help you find the motivation to initiate that change you need to attain physical fitness and a healthy lifestyle.
Each client is an integral part of our success at the Four Friends Studio.
These clients are at the heart of everything we do and we try our best to make a difference in their lives.
We applaud these brave women for finishing strong and crushing their health and fitness goals.
These voices and stories from the frontlines have been compiled to help you find the motivation to initiate that change you need to attain physical fitness and a healthy lifestyle.
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