Optimum means "The greatest degree or best result obtained or obtainable under specific conditions". Optimal Fitness Empowerment was created with this exact definition in mind, to provide you the best results obtainable for your fitness goals and an overall improved quality of life.
Located in Jacksonville, Florida, Optimal Fitness Empowerment training is based on the NASM OPT (Optimum Performance Training) Model, designed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance training.Our method of training is a designed program of progressive stages that will set a strong foundation, condition your body, and advance your fitness levels towards your optimal best.
Because our trainers have a strong passion for fitness and being as healthy as possible, we help you develop a lifestyle that incorporates health and fitness into your life -- but at your own accountability. We expect our clients to understand they have to "want it" for themselves first, and then make the commitment to take action.
Located in Jacksonville, Florida, Optimal Fitness Empowerment training is based on the NASM OPT (Optimum Performance Training) Model, designed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance training.Our method of training is a designed program of progressive stages that will set a strong foundation, condition your body, and advance your fitness levels towards your optimal best.
Because our trainers have a strong passion for fitness and being as healthy as possible, we help you develop a lifestyle that incorporates health and fitness into your life -- but at your own accountability. We expect our clients to understand they have to "want it" for themselves first, and then make the commitment to take action.
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