In everyone's life, there comes a defining moment when we take stock of our health and lifestyle choices. It's then that we decide who we want to be and how we want to live. Make this your defining moment and choose a healthy, happy future. At Definition Fitness, we're more than a gym with personal trainers, we're a complete lifestyle makeover facility with certified fitness professionals trained to help you achieve and maintain a state of overall physical and mental well-being.
The trouble with most fitness programs is you sign up and start out with great intentions but, before you know it, you lose motivation and find yourself back at square one - only now, you're stuck with another monthly bill. Not at Definition Fitness. When you work with our personal trainers you're more likely to maintain your motivation and achieve your goals.
Our personalized services and pay-as-you-go fee structure - unlike most regular gym memberships - means you only pay for services that you use. Whether your goals are to lose weight, gain strength or become more athletic, our trainers will help you move better, then feel better so you can look stronger and more confident.
The trouble with most fitness programs is you sign up and start out with great intentions but, before you know it, you lose motivation and find yourself back at square one - only now, you're stuck with another monthly bill. Not at Definition Fitness. When you work with our personal trainers you're more likely to maintain your motivation and achieve your goals.
Our personalized services and pay-as-you-go fee structure - unlike most regular gym memberships - means you only pay for services that you use. Whether your goals are to lose weight, gain strength or become more athletic, our trainers will help you move better, then feel better so you can look stronger and more confident.
Services
Our group training sessions offer more than you can get from a typical gym class.
Each group workout will be personalized to fit your needs and abilities, while still enjoying the camaraderie of the group participants.
This group workout follows a 3-day template of density, metabolic conditioning, and strength, with all the workouts complimenting each other throughout the week.
Every workout will start with a dynamic warm-up, and includes exercises that improve balance, agility, and overall fitness.
Each group workout will be personalized to fit your needs and abilities, while still enjoying the camaraderie of the group participants.
This group workout follows a 3-day template of density, metabolic conditioning, and strength, with all the workouts complimenting each other throughout the week.
Every workout will start with a dynamic warm-up, and includes exercises that improve balance, agility, and overall fitness.
I am Melissa Kingston and can help because I'm a lot like you.
I know how frustrating it can be to feel like you are doing everything you can but still not making any progress.
That was my situation 10 years ago, I SHOULD have been living my best life.
I was a 30 year old trainer who supposedly got to work out for a living.
But I was experiencing stomach pain, fatigue, and all around apathy.
I woke up one morning and discovered - to my horror - that I had gained 10 pounds over the previous month.
I know how frustrating it can be to feel like you are doing everything you can but still not making any progress.
That was my situation 10 years ago, I SHOULD have been living my best life.
I was a 30 year old trainer who supposedly got to work out for a living.
But I was experiencing stomach pain, fatigue, and all around apathy.
I woke up one morning and discovered - to my horror - that I had gained 10 pounds over the previous month.
Melissa Kingston is passionate about both physical and mental strength.
She knows there's more to building a strong body than lifting weights.
An expert in functional fitness and sport development, she loves working with both average Joes and hopeful pros committed to reaching their full potential.
In addition to a well-rounded program that includes nutritional guidance and setting challenging - yet realistic - goals, when you choose Melissa, you get a results-oriented professional who will help you integrate discipline and determination, and teach you to love your body's new capabilities.
She knows there's more to building a strong body than lifting weights.
An expert in functional fitness and sport development, she loves working with both average Joes and hopeful pros committed to reaching their full potential.
In addition to a well-rounded program that includes nutritional guidance and setting challenging - yet realistic - goals, when you choose Melissa, you get a results-oriented professional who will help you integrate discipline and determination, and teach you to love your body's new capabilities.
I am a retired athlete who for 17 years carried a lot of additional weight.
Definition assisted me with a plan to get back in shape.
In 11 months I lost 70 lbs., became more flexible and enjoy a better quality of life.
I want to thank you and let you know how much my family and I appreciate your continued support in helping me improve my quality of life.
Your wisdom and knowledge should be commended and shared.
Definition assisted me with a plan to get back in shape.
In 11 months I lost 70 lbs., became more flexible and enjoy a better quality of life.
I want to thank you and let you know how much my family and I appreciate your continued support in helping me improve my quality of life.
Your wisdom and knowledge should be commended and shared.
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