A consultation is the foundation of any referral or recommendation. A self-assessment, common health factors, body metrics, and desired outcome are the basics of a consultation. The consultation is used to uncover the challenges that are blocking your path to success. What's important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.
Know what to buy.and what to leave on the shelf. What we eat makes a difference in the way our bodies look and feel. Success starts at the supermarket, where our healthy choices translate to better overall health and fitness. Our metabolism and nutrition depend on our buying decisions. Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit.
It is an opportunity to speak, listen, notice, and be still. In Spirit Fit, we experience a safe environment in which we "unpack" our questions without fear of judgment. In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
Know what to buy.and what to leave on the shelf. What we eat makes a difference in the way our bodies look and feel. Success starts at the supermarket, where our healthy choices translate to better overall health and fitness. Our metabolism and nutrition depend on our buying decisions. Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit.
It is an opportunity to speak, listen, notice, and be still. In Spirit Fit, we experience a safe environment in which we "unpack" our questions without fear of judgment. In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
Services
My mission is to be your trusted fitness advisor.
Introducing you to the best fitness, health, nutrition professionals and programs available.
My goal is to develop Informed, self-reliant and motivated fitness enthusiasts.
My passion is to support people so that they feel their best.
Max Sturdivant known to many as Dr. Fitness has 22 years of experience as a Health Coach, Fitness Advisor and Radio Fitness Personality.
Heard on I-Heart Radio's 93.3 the Beat Jamz and V1015 millions listen to find solutions to a multitude of fitness challenges.
Introducing you to the best fitness, health, nutrition professionals and programs available.
My goal is to develop Informed, self-reliant and motivated fitness enthusiasts.
My passion is to support people so that they feel their best.
Max Sturdivant known to many as Dr. Fitness has 22 years of experience as a Health Coach, Fitness Advisor and Radio Fitness Personality.
Heard on I-Heart Radio's 93.3 the Beat Jamz and V1015 millions listen to find solutions to a multitude of fitness challenges.
A consultation is the foundation of any referral or recommendation.
A self assessment, common health factors, body metrics and desired outcome are the basics of a consultation.
The consultation is used to uncover the challenges that are blocking your path to success.
What's important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.
Corrective Exercise Training is the essential first phase of a new training program recommended by Dr. Fitness.
A self assessment, common health factors, body metrics and desired outcome are the basics of a consultation.
The consultation is used to uncover the challenges that are blocking your path to success.
What's important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.
Corrective Exercise Training is the essential first phase of a new training program recommended by Dr. Fitness.
Know what to buy.and what to leave on the shelf.
What we eat makes a difference in the way our bodies look and feel.
Success starts at the supermarket, where our healthy choices translate to better overall health and fitness.
Our metabolism and nutrition depend on our buying decisions.
After A personal consultation Dr. Fitness will refer a nutrition professional to provide this special service.
Go on an aisle-by-aisle guided tour of a favorite food market place.
Based on a food plan an advisor will help understand what to buy and what not to buy, and explain the reasons behind their advice.
What we eat makes a difference in the way our bodies look and feel.
Success starts at the supermarket, where our healthy choices translate to better overall health and fitness.
Our metabolism and nutrition depend on our buying decisions.
After A personal consultation Dr. Fitness will refer a nutrition professional to provide this special service.
Go on an aisle-by-aisle guided tour of a favorite food market place.
Based on a food plan an advisor will help understand what to buy and what not to buy, and explain the reasons behind their advice.
Struggling with how to start a Corporate Wellness/Fitness Program?
Have a company wellness solution with low participation?
Starting a fitness center, or a group exercise program at your worksite, need assistance?
Employees need some one-on-one personal training/consultation or fitness evaluations?
We can assist you by developing these programs and more, or hire us as a consultant.
We can also give a wide variety of Wellness Presentations/Lectures or programs to your staff that fit your needs and interests.
Have a company wellness solution with low participation?
Starting a fitness center, or a group exercise program at your worksite, need assistance?
Employees need some one-on-one personal training/consultation or fitness evaluations?
We can assist you by developing these programs and more, or hire us as a consultant.
We can also give a wide variety of Wellness Presentations/Lectures or programs to your staff that fit your needs and interests.
Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit.
It is an opportunity to speak, listen, notice, and be still.
In Spirit Fit, we experience a safe environment in which we "unpack" our questions without fear of judgment.
In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
A spirit fitness guide is someone with experience as a fitness or nutrition professional as well as having graduated from a spiritual direction formation program.
It is an opportunity to speak, listen, notice, and be still.
In Spirit Fit, we experience a safe environment in which we "unpack" our questions without fear of judgment.
In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
A spirit fitness guide is someone with experience as a fitness or nutrition professional as well as having graduated from a spiritual direction formation program.
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