Ever feel lost when it comes to a fitness routine? At LyonHeart you will have daily programming and a community who wants you to be your best. Feel guilty if you prioritize yourself? We understand, but learning to put your health and wellness as a priority will impact your life for the best. Book a Free No Sweat Intro Session to discuss your health and fitness goals to determine how we can best help you!
Great programming, facility and people. Dave, the owner, does a great job and works with you to help you reach your goals and is very knowledgeable. The gym has different tracks of programming for all levels. If you are looking to start a fitness program or need to change things up from your current program It is worth swinging in to give LyonHeart a try!
So glad I joined Lyonheart! The coaching and programming Dave provides has helped me get into the best shape of my life. The community is awesome and motivating. I really enjoy getting in there as much as possible & pushing myself to new levels.
Great programming, facility and people. Dave, the owner, does a great job and works with you to help you reach your goals and is very knowledgeable. The gym has different tracks of programming for all levels. If you are looking to start a fitness program or need to change things up from your current program It is worth swinging in to give LyonHeart a try!
So glad I joined Lyonheart! The coaching and programming Dave provides has helped me get into the best shape of my life. The community is awesome and motivating. I really enjoy getting in there as much as possible & pushing myself to new levels.
Services
LyonHeart Fitness believes in "Results Based Training" with a mission to help you improve your life in a safe environment with a supportive community.
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn't just the workouts and weight that keeps our members returning.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn't just the workouts and weight that keeps our members returning.
It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
LyonHeart Fitness's programming is "Individualized Training in a Group Setting".
Our programs are designed to allow each individual the opportunity to focus on strength, conditioning, endurance, or weightlifting.
We offer different Group Classes because we know our members have individual goals and our coaches will help tailor the daily workouts to help achieve those goals.
Push cardio in our WOD class, focus on lifting form in our Strength class- No matter if you are brand new to training or are an experienced lifter, our programming can be tailored to fit your needs.
Our programs are designed to allow each individual the opportunity to focus on strength, conditioning, endurance, or weightlifting.
We offer different Group Classes because we know our members have individual goals and our coaches will help tailor the daily workouts to help achieve those goals.
Push cardio in our WOD class, focus on lifting form in our Strength class- No matter if you are brand new to training or are an experienced lifter, our programming can be tailored to fit your needs.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout.
The Coach will supervise and correct any movement performed by you during the workout.
Weightlifting and Throwing: develop ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout.
The Coach will supervise and correct any movement performed by you during the workout.
Our Adult Program is the program that will get you in shape.
No matter what your current fitness level is, you can join LyonHeart.
As you become fitter, workouts will become more challenging.
Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our Group class programming will include a strength portion in which you'll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups.
No matter what your current fitness level is, you can join LyonHeart.
As you become fitter, workouts will become more challenging.
Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our Group class programming will include a strength portion in which you'll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups.
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