We also understand how intimidating it can be just walking into a fitness studio to attend a fitness class or training with a personal trainer for the first time. Especially if you're feeling confused about what's the right direction for you. In an effort to provide you with the comfort level you deserve - a no-obligation FREE fitness consultation is always offered as well as a chance to "test drive" the classes.
It is important to us that what we offer is what you are looking for. Please follow us on Facebook and Instagram for free workouts, inspiration, weather/holiday related schedule changes/closings.
It is important to us that what we offer is what you are looking for. Please follow us on Facebook and Instagram for free workouts, inspiration, weather/holiday related schedule changes/closings.
Services
The Lacey Lee fitness mission is to provide a convenient, comfortable, and private fitness environment where every person can achieve their personal fitness and nutritional goals.
Lacey Lee Fitness is committed to making sure every client has the tools and support to establish and maintain a healthy lifestyle that is realistic for everyday living.
Through the unique Lacey Lee Fitness approach every client can create a healthy living and fitness plan to last a lifetime.
Norfolk became my new home in 1996 when I came to play tennis for Old Dominion University.
Lacey Lee Fitness is committed to making sure every client has the tools and support to establish and maintain a healthy lifestyle that is realistic for everyday living.
Through the unique Lacey Lee Fitness approach every client can create a healthy living and fitness plan to last a lifetime.
Norfolk became my new home in 1996 when I came to play tennis for Old Dominion University.
Don't let the name scare you.it is just a style of training.
Boot camp training is so successful because it's main objective is muscle confusion.
No two workouts will ever be repeated.
A unique mix of cardio, strength training and core strengthening exercises - moving from exercise to exercise with little to no rest.
Don't worry - Even though you are in a class setting, I will ensure you are doing what you need to be doing based on your fitness levels.
A fat-burning full body workout!
You never know what the workout will be other than a fun mix of upper body, lower body, cardio and core.
Boot camp training is so successful because it's main objective is muscle confusion.
No two workouts will ever be repeated.
A unique mix of cardio, strength training and core strengthening exercises - moving from exercise to exercise with little to no rest.
Don't worry - Even though you are in a class setting, I will ensure you are doing what you need to be doing based on your fitness levels.
A fat-burning full body workout!
You never know what the workout will be other than a fun mix of upper body, lower body, cardio and core.
Personal training is just that - personal.
Which means your workouts are 100% customized to you, your current fitness levels and your goals.
Have injury/limitation?
No problem.
We can still help you achieve your goals.
We offer 1/2 hour and 1 hour sessions.
The day/time in which you train would be catered to your scheudle.
You even have an option to pay in installments for ALL personal training packages purchased.
We won't sugar-coat it, eating healthy is challenging.
Especially eating healthy consisitently.
Which means your workouts are 100% customized to you, your current fitness levels and your goals.
Have injury/limitation?
No problem.
We can still help you achieve your goals.
We offer 1/2 hour and 1 hour sessions.
The day/time in which you train would be catered to your scheudle.
You even have an option to pay in installments for ALL personal training packages purchased.
We won't sugar-coat it, eating healthy is challenging.
Especially eating healthy consisitently.
Lacey helped me lose ten pounds and tone up before my wedding.
She consulted me to understand what mattered most and designed a program that worked for my lifestyle.
Lacey genuinely cared about my goals and would send nutrition guidance and exercise plans when I was traveling to help me stay focused.
I walked down the aisle on my wedding day with total confidence in my figure thanks to Lacey.
A year later I still train with her as she goes out of her way to accommodate my busy schedule to make sure I keep working out a part of my life in order to stay happy and healthy.
She consulted me to understand what mattered most and designed a program that worked for my lifestyle.
Lacey genuinely cared about my goals and would send nutrition guidance and exercise plans when I was traveling to help me stay focused.
I walked down the aisle on my wedding day with total confidence in my figure thanks to Lacey.
A year later I still train with her as she goes out of her way to accommodate my busy schedule to make sure I keep working out a part of my life in order to stay happy and healthy.
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