CrossFit Tidewater delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
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Every program we design is measured against our philosophy.
Every program will push your limits, keep you focused and get you stronger.
Whether you're six or sixty, just starting our or looking to compete, our programs are designed to motivate and produce results.
We are a group of coaches who believes in quality over quantity.
Our specialty is coaching.
Our goal is to always provide you with the best coaching in our area.
At our Chesapeake CrossFit Gym we understand that our members come to us with a variety of fitness experience, from being new to fitness, through being a professional athlete.
Every program will push your limits, keep you focused and get you stronger.
Whether you're six or sixty, just starting our or looking to compete, our programs are designed to motivate and produce results.
We are a group of coaches who believes in quality over quantity.
Our specialty is coaching.
Our goal is to always provide you with the best coaching in our area.
At our Chesapeake CrossFit Gym we understand that our members come to us with a variety of fitness experience, from being new to fitness, through being a professional athlete.
Cut out processed foods.
If it comes in a box or has an ingredient list, it's not Real Food.
Base your diet on lean meats, organic or garden vegetables, some fruit, seeds, nuts, little starch and no sugar.
Real food is persishable.
Real food doesn't come in a box.
Look around the perimeter of the store.
Cook, experiment, and have fun creating recipes using these ingredients and different spices.
There are a ton of great websites out there with recipes.
If it comes in a box or has an ingredient list, it's not Real Food.
Base your diet on lean meats, organic or garden vegetables, some fruit, seeds, nuts, little starch and no sugar.
Real food is persishable.
Real food doesn't come in a box.
Look around the perimeter of the store.
Cook, experiment, and have fun creating recipes using these ingredients and different spices.
There are a ton of great websites out there with recipes.
What may finally be the best of all worlds, the InBody is a machine that combines the ease-of-use of a bio-electrical impedance device with the accuracy of hydro-static weighing.
In testing the InBody correlated with the hydro-static results with 98 percent agreement.
The process involves standing on a metal platform and holding onto two handles for about one minute.
In addition to your body fat percentage, the InBody can tell you where your fat is stored and where you have water collecting in your body (edema), which can be a sign of injury or inflammation.
In testing the InBody correlated with the hydro-static results with 98 percent agreement.
The process involves standing on a metal platform and holding onto two handles for about one minute.
In addition to your body fat percentage, the InBody can tell you where your fat is stored and where you have water collecting in your body (edema), which can be a sign of injury or inflammation.
CrossFit Tidewater located between Bowers Hill and Deep Creek area of Chesapeake, on the edge of Portsmouth.
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our CrossFit facility we give you 1 FREE week to try out any class on our schedule.
Simply show up 15 minutes before class begins.
Get Started by following this link!
Each class is one hour long including a full warm up, workout, and cool down.
We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
At our CrossFit facility we give you 1 FREE week to try out any class on our schedule.
Simply show up 15 minutes before class begins.
Get Started by following this link!
So everyone is talking about CrossFit, but what is it exactly?
One common definition of CrossFit is as follows: "constantly varied, functional movements done at a high intensity."
At CrossFit Tidewater, we believe CrossFit is an excellent part of a healthy lifestyle, keeping bodies strong and healthy.
Every day in CrossFit there is a different WOD (workout of the day).
Each session, which lasts about an hour, includes the following elements: a warmup, the core portion of the workout, and a cool down.
One common definition of CrossFit is as follows: "constantly varied, functional movements done at a high intensity."
At CrossFit Tidewater, we believe CrossFit is an excellent part of a healthy lifestyle, keeping bodies strong and healthy.
Every day in CrossFit there is a different WOD (workout of the day).
Each session, which lasts about an hour, includes the following elements: a warmup, the core portion of the workout, and a cool down.
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