Bill and Lauren Meyer opened Meyer Fitness in early 2011, looking to provide the best options in health and fitness to the Hampton Roads area. Meyer Fitness provides its services to motivated, hard working members of the Ghent community and beyond with our top end personal training. Above all else, Meyer Fitness believes in creating a community environment for all.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses. In 2018, Meyer Fitness began offering Golf Fitness programs via its relationship with Titleist Performance Institute (TPI).
The staff at Meyer Fitness create customized golf fitness workout programs to help in flexibility, power, and pain relief; to name a few. They have since partnered with Bayville Golf Club in Virginia Beach, where programs are offered for their members.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses. In 2018, Meyer Fitness began offering Golf Fitness programs via its relationship with Titleist Performance Institute (TPI).
The staff at Meyer Fitness create customized golf fitness workout programs to help in flexibility, power, and pain relief; to name a few. They have since partnered with Bayville Golf Club in Virginia Beach, where programs are offered for their members.
Services
For many reasons nowadays, many people cannot get onto a consistent schedule of exercise, thus never being able to make that positive change or reach that new goal that they've set for themselves.
Need accountability to reach that weight loss goal?
Can't seem to learn the technique of a proper squat without instruction?
With Meyer Fitness Virtual Training, our coaching staff can effectively keep you on track to reach your fitness and health goals!
Through the use of many online communication platforms such as Zoom, FaceTime, or Skype, our staff can take you through a proper workout in the comfort and convenience of your home, hotel room, or anywhere else you may be!
Need accountability to reach that weight loss goal?
Can't seem to learn the technique of a proper squat without instruction?
With Meyer Fitness Virtual Training, our coaching staff can effectively keep you on track to reach your fitness and health goals!
Through the use of many online communication platforms such as Zoom, FaceTime, or Skype, our staff can take you through a proper workout in the comfort and convenience of your home, hotel room, or anywhere else you may be!
We cater specifically to the individual client and design each program based on their specific goals.
Our diverse staff of coaches at Meyer Fitness has over 50 years of certified experience coaching individuals in private training.
It's more than just a string of great exercises; your program will push you to find your definition of success, while holding you accountable to your routine.
We pride ourselves on being able to know when to motivate, when to maintain, and when to take a break.
Simply educating and listening to the true goals and needs of our clients comes first overall.
Our diverse staff of coaches at Meyer Fitness has over 50 years of certified experience coaching individuals in private training.
It's more than just a string of great exercises; your program will push you to find your definition of success, while holding you accountable to your routine.
We pride ourselves on being able to know when to motivate, when to maintain, and when to take a break.
Simply educating and listening to the true goals and needs of our clients comes first overall.
Start your journey to improving your golf game with Titleist Performance Institute Certified Instructors, Bill Meyer and Kyle Rosso.
Take the first step in creating a customized golf fitness plan for YOU! Whether it be improved club head speed, mobility you need to obtain a more complete swing, or the stability it takes to maintain your swing position, we can help you improve your performance on the golf course!
The most efficient swing is not the same for every golfer, because efficiency is unique to their body.
Take the first step in creating a customized golf fitness plan for YOU! Whether it be improved club head speed, mobility you need to obtain a more complete swing, or the stability it takes to maintain your swing position, we can help you improve your performance on the golf course!
The most efficient swing is not the same for every golfer, because efficiency is unique to their body.
For the very first time, we are opening a hitting bay at Meyer Fitness stocked with the SkyTrak Golf Simulator and Launch Monitor.
SkyTrak is a personal launch monitor that delivers instant and real-time 3D shot analysis and ball-flight data.
With instant feedback and precise accuracy on multiple data points including Ball Speed, Backspin, Launch Angle, and Carry Distance- you can improve your game like never before!
Rain or shine you can always get in a great practice session at Meyer Fitness.
SkyTrak is a personal launch monitor that delivers instant and real-time 3D shot analysis and ball-flight data.
With instant feedback and precise accuracy on multiple data points including Ball Speed, Backspin, Launch Angle, and Carry Distance- you can improve your game like never before!
Rain or shine you can always get in a great practice session at Meyer Fitness.
My distance off the tee has increased drastically and my hips hurt less and less each month.
I love Bill Meyer's "Total Body" approach to training.
Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise.
I had the pleasure of being trained by Bill during his last two years in Austin, TX.
Being a professional triathlete, strength sessions needed to be very specific in order for me to get maximum return in my sport.
As a Senior in High School I initially came to Bill for combine training and mentoring and walked away with much more.
I love Bill Meyer's "Total Body" approach to training.
Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise.
I had the pleasure of being trained by Bill during his last two years in Austin, TX.
Being a professional triathlete, strength sessions needed to be very specific in order for me to get maximum return in my sport.
As a Senior in High School I initially came to Bill for combine training and mentoring and walked away with much more.
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