Our studio promotes a non-judgmental, safe and comfortable environment that focuses on body awareness. We encourage freedom of sensual expression through dance. Our goal is to help women feel more confident as well as find their sensual side. We believe that women of all ages, shapes and sizes are beautiful and should be celebrated freely. What you will learn: Transitions around the pole, body confidence and sensual movement which includes: poise, posture, fluidity, foot posture.
A brief assessment of current mobility and progression plan will be given at the end of class. What you will learn: Beg 1-basic spins such as fireman, sun kiss, or additional basic spins depending on progression, basic floor work around the pole ( low pole). Beg 2- Climbing, inverted poses, intermediate on the pole transitions and spins. You will learn sensual movements that show off your best assets at the perfect angle and shapes in and around the chair.
Both chair dancing classes are a workout. This class focuses on flexibility, endurance with special attention to upper body and ab conditioning for pole progression.
A brief assessment of current mobility and progression plan will be given at the end of class. What you will learn: Beg 1-basic spins such as fireman, sun kiss, or additional basic spins depending on progression, basic floor work around the pole ( low pole). Beg 2- Climbing, inverted poses, intermediate on the pole transitions and spins. You will learn sensual movements that show off your best assets at the perfect angle and shapes in and around the chair.
Both chair dancing classes are a workout. This class focuses on flexibility, endurance with special attention to upper body and ab conditioning for pole progression.
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