If you came to this site with the expectation of finding "just a gym" you've come to the wrong place. Don't let the low prices and no-commitment memberships at Fitness 54 fool you. Make no mistake - we are a health club and fitness center, but we're not "just a gym, " by any stretch of the imagination. With two pools, classes, racquetball and Pickleball
One of the most effective martial arts in the world, this training focuses on using position, angles, leverage, and momentum to control and submit your opponent. Often referred to as "human chess" this art emphasizes understanding different positions and using your understanding of that position and your body to capitalize and gain advantages over your