I began training to help people everywhere, learn more, reach goals and experience true success! I opened my own gym in 2012 in Senoia, Georgia with the desire to offer the community a "real" gym with a family atmosphere. I'm glad you found us online and would love to have you stop in to look around and join our fitness family! The S Club is a 24 hour/7 day a week (for members) fitness facility in Senoia, Georgia.
We offer cardio, free weights, Cybex resistance machines, private showers/dressing rooms, personal training, family atmosphere, convenient and clean! The cardio machines consist of stationary bikes, spin bikes, ellipticals, arc trainer, rower and treadmills. Our weight room consist of numerous Cybex machines, dumbbells ranging in size from 3lbs-120lbs, barbells from 20-110lbs, numerous bars and attachments to perform thousands of exercises!
We also have several stability balls, medicine balls, bands, jump ropes, kettle bells, battle rope, etc. for functional training. Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
We offer cardio, free weights, Cybex resistance machines, private showers/dressing rooms, personal training, family atmosphere, convenient and clean! The cardio machines consist of stationary bikes, spin bikes, ellipticals, arc trainer, rower and treadmills. Our weight room consist of numerous Cybex machines, dumbbells ranging in size from 3lbs-120lbs, barbells from 20-110lbs, numerous bars and attachments to perform thousands of exercises!
We also have several stability balls, medicine balls, bands, jump ropes, kettle bells, battle rope, etc. for functional training. Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
Services
As personal trainers, we will identify your fitness goals, design a program that fits your needs and lead you through every workout.
What are you waiting for?
I'm here to help.
Put on those trainers, pack your bag and let's start your fitness journey.
Reach out today.
Amy began her fitness career in 2008, competing in numerous NPC bikini competitions over several years and began training others in 2010.
In 2012, she opened the doors to The S Club Gym in Senoia.
Fitness is not just a job for her, but a passion.
What are you waiting for?
I'm here to help.
Put on those trainers, pack your bag and let's start your fitness journey.
Reach out today.
Amy began her fitness career in 2008, competing in numerous NPC bikini competitions over several years and began training others in 2010.
In 2012, she opened the doors to The S Club Gym in Senoia.
Fitness is not just a job for her, but a passion.
ONE ON ONE: Our most popular plan!
You will meet with the trainer and have your initial consultation.
A customized 4 week plan that consist of your weight training, cardio and nutrition will be compiled based on this information.
You and your trainer will establish workout time and dates for you to meet and train.
The trainer will keep you motivated and on target!
ON YOUR OWN: Know your way around the gym and proper form for each exercise?
Self motivated?
After your initial consultation including body fat assessment, current fitness level and your personal goals, a plan will be customized to suit your needs.
You will meet with the trainer and have your initial consultation.
A customized 4 week plan that consist of your weight training, cardio and nutrition will be compiled based on this information.
You and your trainer will establish workout time and dates for you to meet and train.
The trainer will keep you motivated and on target!
ON YOUR OWN: Know your way around the gym and proper form for each exercise?
Self motivated?
After your initial consultation including body fat assessment, current fitness level and your personal goals, a plan will be customized to suit your needs.
Something brand new, that favorite dress or those jeans from yeats ago will suffice just fine!
Hang that where you can see it everyday and try to put it on every few weeks to see how much progress you have made!
I spend alot of time texting my clients!
I get text of the latest developement in dropped jean size and frustrations over cravings!
I am always here to listen!
Hang that where you can see it everyday and try to put it on every few weeks to see how much progress you have made!
I spend alot of time texting my clients!
I get text of the latest developement in dropped jean size and frustrations over cravings!
I am always here to listen!
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