We are a neighborhood gym that truly cares about its members achieving their goals. We realize that you have a choice in what gym you join, so we are honored when you choose to be a part of our gym family! It is our goal to provide each member the tools, space, and knowledge in order for them to reach their maximum potential. Call us or stop by during staff hours to learn more.
We hope to see you soon!
We hope to see you soon!
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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why our Meltdown classes are often called exercise in disguise.
Super effective?
Check.
Super fun? Check and check.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Once the Latin and World rhythms take over, you'll see why our Meltdown classes are often called exercise in disguise.
Super effective?
Check.
Super fun? Check and check.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Muscle and Fitness rated aerobic kickboxing as the number one calorie-burning workout, using 800 calories per class.
Aerobic kickboxing is gaining traction among fitness enthusiasts as one of the most effective and enjoyable complete workout routines.
Also known as cardio kickboxing, this is a high-energy workout designed to improve stamina, coordination, and strength.
This exercise promotes cardiovascular conditioning and improves heart health.
The rapid movements in cardio kickboxing also improve flexibility, balance, and reflexes.
Aerobic kickboxing is gaining traction among fitness enthusiasts as one of the most effective and enjoyable complete workout routines.
Also known as cardio kickboxing, this is a high-energy workout designed to improve stamina, coordination, and strength.
This exercise promotes cardiovascular conditioning and improves heart health.
The rapid movements in cardio kickboxing also improve flexibility, balance, and reflexes.
TNT stands for tightening and toning.
It is a total-body strength and cardio workout class.
It loads every muscle group and helps build aerobic capacity.
You can look forward to increased strength, endurance, and muscle, as well as decreased body fat!
This TNT class will push you in a fun and challenging group-fitness class environment.
You will be led by a certified trainer to ensure proper technique and optimal results.
What are you waiting for?
It is a total-body strength and cardio workout class.
It loads every muscle group and helps build aerobic capacity.
You can look forward to increased strength, endurance, and muscle, as well as decreased body fat!
This TNT class will push you in a fun and challenging group-fitness class environment.
You will be led by a certified trainer to ensure proper technique and optimal results.
What are you waiting for?
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