Serving the Fairfax, Virginia Area Locally, as well as offering Virtual Bookings, Rediscover Fitness is dedicated to offering fitness solutions for a changing world. My name is Lisa and I live and train in Fairfax, Virginia. I love working with people who are starting out in their quest for fitness and those who are finding their way back. I know first hand the struggles and it is real from recovering from injury, health issues and mental health zapping your energy and motivation.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do. Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
I personally like that she doesn't hesitate to correct my form or call me out if she knows I can do better.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do. Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
I personally like that she doesn't hesitate to correct my form or call me out if she knows I can do better.
Services
Hello, my name is Lisa, and I'm here to help you make the journey to health.
I have been in the fitness industry for 17 years and I am the areas expert in injury recovery and rehabilitation for baby boomers, seniors and everyone in-between.
When I started working out, I never expected to become a personal trainer.
I loved discovering what my body could do and how strong I could be.
I loved how the strength training gave my brain a break, and how better eating habits helped me have more positive thoughts about everything.
I have been in the fitness industry for 17 years and I am the areas expert in injury recovery and rehabilitation for baby boomers, seniors and everyone in-between.
When I started working out, I never expected to become a personal trainer.
I loved discovering what my body could do and how strong I could be.
I loved how the strength training gave my brain a break, and how better eating habits helped me have more positive thoughts about everything.
But here at RediscoverFitness, we are committed to providing a safe, socially distanced service for all of our local, in person clients.
In-Home Personal Training with precautions in place.
If I need to bring my equipment in, I will bring disinfectant wipes to clean the equipment.
When possible I will stand 6 ft away.
Working out on the driveway, deck, porch, backyard will add extra security.
In-Home Personal Training with precautions in place.
If I need to bring my equipment in, I will bring disinfectant wipes to clean the equipment.
When possible I will stand 6 ft away.
Working out on the driveway, deck, porch, backyard will add extra security.
When you work with an in-home personal trainer, you make the most of your time.
No packing bags with clothing and gear, no traveling to the gym, or searching for a parking spot, and no time spent locating a locker in a crowded locker room.
I will arrive at our scheduled time, and we will spend our time together working to meet your fitness goals.
Maintain Privacy and Comfort.
If your body is less than perfect, it can be intimidating to work out in a public gym.
It can feel like all eyes are on you.
No packing bags with clothing and gear, no traveling to the gym, or searching for a parking spot, and no time spent locating a locker in a crowded locker room.
I will arrive at our scheduled time, and we will spend our time together working to meet your fitness goals.
Maintain Privacy and Comfort.
If your body is less than perfect, it can be intimidating to work out in a public gym.
It can feel like all eyes are on you.
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