CrossFit South Wake is a premier fitness facility in southern Wake County, NC focused on providing the highest quality of training to clients who are looking for a fun environment, positive atmosphere, and professional fitness service to get in the best shape of their lives and/or take their fitness to the next level. CrossFit South Wake is also an amazing community of individuals from all walks of life.
While each of their fitness needs are different, they all share a common desire to improve their overall health and wellness, and we are here to help facilitate each of our clients' individual goals! The hardest part of your journey to fitness is just walking through the door, but if you can make that decision, we can help lead you down a path of overall wellness.
John is an incredible instructor, capable of both ramping up newbies (like me) and also of pushing seasoned cross-fitters. I can't recommend these guys enough! Very friendly, collaborative environment, but with enough intensity to get the competitive juices flowing.
While each of their fitness needs are different, they all share a common desire to improve their overall health and wellness, and we are here to help facilitate each of our clients' individual goals! The hardest part of your journey to fitness is just walking through the door, but if you can make that decision, we can help lead you down a path of overall wellness.
John is an incredible instructor, capable of both ramping up newbies (like me) and also of pushing seasoned cross-fitters. I can't recommend these guys enough! Very friendly, collaborative environment, but with enough intensity to get the competitive juices flowing.
Services
At CrossFit South Wake you will enter CrossFit group classes and train under the guidance of a coach.
Ensuring you understand our philosophy, safety, technique/scaling, intended stimulus, and all that CrossFit has to offer.
Our workouts are both challenging & fun each and every day, and are customized by your coach to accommodate each individual's fitness level.
We cater to those who haven't worked out in years, to those aspiring to train for competitive CrossFit events.
We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life.
Ensuring you understand our philosophy, safety, technique/scaling, intended stimulus, and all that CrossFit has to offer.
Our workouts are both challenging & fun each and every day, and are customized by your coach to accommodate each individual's fitness level.
We cater to those who haven't worked out in years, to those aspiring to train for competitive CrossFit events.
We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life.
After joining our community you can meet with a member of our coaching staff, and set up your Foundations 101 Course.
The Foundations course is designed to teach you proper lifting technique, as well as CrossFit methodology.
This is usually 3-5 Personal Training Sessions.
Check out all of the programs we have to offer.
The Foundations course is designed to teach you proper lifting technique, as well as CrossFit methodology.
This is usually 3-5 Personal Training Sessions.
Check out all of the programs we have to offer.
The Foundations program is a formal education in the philosophy, principles, and functional movements of the CrossFit method of fitness.
During Foundations you will receive a brief history of CrossFit and short educational fitness lectures on various subjects.
Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
During Foundations you will receive a brief history of CrossFit and short educational fitness lectures on various subjects.
Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
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