At GF- Fitness I create a training experience unlike any other. With customized training programs based on your individual goals and abilities. Our workout programs are not only fun and exciting but will leave you wanting more. I take into account your current fitness level, current nutritional status, and your goals to create a workout that is customized to your needs.
Your health and fitness success is my biggest priority. Depending on your fitness goals, current health status, and your schedule, I will design a customized and individual program to fit your needs. Working together we will make success your only option.
Your health and fitness success is my biggest priority. Depending on your fitness goals, current health status, and your schedule, I will design a customized and individual program to fit your needs. Working together we will make success your only option.
Services
A fit and healthy lifestyle can be challenging to incorporate into our busy lives.
As a wife and mother of two I understand the need for efficient, results oriented, workouts in the shortest time possible.
I am a nationally certified personal trainer with over 7 years of training experience.
But enough about me, this is about you!
Personal training is a collaborative effort between the trainer and the client and as your Personal Trainer it is my job to design a safe and effective program specifically for you.
As a wife and mother of two I understand the need for efficient, results oriented, workouts in the shortest time possible.
I am a nationally certified personal trainer with over 7 years of training experience.
But enough about me, this is about you!
Personal training is a collaborative effort between the trainer and the client and as your Personal Trainer it is my job to design a safe and effective program specifically for you.
As the laziest person on the planet, getting myself into the gym was bound to be a tall order and actually enjoying my workout experience seemed impossible.
Gina, however, has succeeded at both tasks.
Although I sometimes work in excess of 90 hours per week, Gina ensures that I make it to the gym at least twice a week and, I actually look forward to going!
Gina motivates me, boosts my self-esteem, and makes working out pleasurable.
Before I started training with Gina, I could not do a real push-up.
Gina, however, has succeeded at both tasks.
Although I sometimes work in excess of 90 hours per week, Gina ensures that I make it to the gym at least twice a week and, I actually look forward to going!
Gina motivates me, boosts my self-esteem, and makes working out pleasurable.
Before I started training with Gina, I could not do a real push-up.
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