Everyone can do our workouts regardless of age and current fitness level. The program can be modified for each athlete to help him or her become fitter, stronger and healthier. Our fitness program will get you in shape assuming proper nutrition is maintained. Our workouts are modified to help each person succeed, improve fitness and take daily steps toward a specific goals.
As you become fitter, your workouts will be adjusted to challenge you at your new level. First of all, anything done incorrectly can be dangerous. By going through proper technique at every class, and learning how to properly scale/ adjust workouts and movements, workouts are made safe, while also challenging you. We focus on Mechanics, Consistency and then Intensity.
As you become fitter, your workouts will be adjusted to challenge you at your new level. First of all, anything done incorrectly can be dangerous. By going through proper technique at every class, and learning how to properly scale/ adjust workouts and movements, workouts are made safe, while also challenging you. We focus on Mechanics, Consistency and then Intensity.
Services
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
The coaches at CrossFit Aestus truly love what they do.
They're men and women who have spent years studying, training, and perfecting their craft.
They've dedicated their lives to fitness and helping others be their personal best.
No matter your goal.
No matter your limitations.
Our staff can get you to where you want to be.
Head Coach Sam is an alumnus of Central Michigan University, where he played football and was a member the 1994 MAC (Mid-American Conference) championship team.
He's the epitome of go big or go home.
They're men and women who have spent years studying, training, and perfecting their craft.
They've dedicated their lives to fitness and helping others be their personal best.
No matter your goal.
No matter your limitations.
Our staff can get you to where you want to be.
Head Coach Sam is an alumnus of Central Michigan University, where he played football and was a member the 1994 MAC (Mid-American Conference) championship team.
He's the epitome of go big or go home.
I was born in Wilmington, but grew up in JoCo.
I studied Chiropractic at Life University, where I founded and was president for the Motion Palpation Institute (MPI) Club.
I am now an assistant instructor for MPI.
While studying at.
AMANDA FLOWERS, Owner, PT, DPT Dr. Amanda received her Doctor of Physical Therapy from the University of Michigan in 2008.
She practiced in private practice for 10 years and decided she could deliver the best treatment strategies by starting her own business in.
VINCENT BOUNDS, Owner Vincent came to massage therapy as a second career.
I studied Chiropractic at Life University, where I founded and was president for the Motion Palpation Institute (MPI) Club.
I am now an assistant instructor for MPI.
While studying at.
AMANDA FLOWERS, Owner, PT, DPT Dr. Amanda received her Doctor of Physical Therapy from the University of Michigan in 2008.
She practiced in private practice for 10 years and decided she could deliver the best treatment strategies by starting her own business in.
VINCENT BOUNDS, Owner Vincent came to massage therapy as a second career.
The first step is to call or email us to set up your free, introductory session.
This allows you the opportunity to meet us, and find out firsthand what we do and who we are.
If you, and we, decide that Aestus Fitness is for you, then your next step is to enroll in our On-Ramp introductory course.
By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs.
In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course.
This allows you the opportunity to meet us, and find out firsthand what we do and who we are.
If you, and we, decide that Aestus Fitness is for you, then your next step is to enroll in our On-Ramp introductory course.
By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs.
In the On-Ramp Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your On-Ramp Course.
Aestus Fitness offers programming for athletes of all ages and skill levels.
Whether you're a professional, a novice, a child, or an adult, we have a variety of options for you to choose from.
We provide traditional CrossFit classes as well as specialized training such as Olympic lifting.
Choose your fitness adventure and get started now!
CrossFit aims to improve 10 basic skills: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Whether you're a professional, a novice, a child, or an adult, we have a variety of options for you to choose from.
We provide traditional CrossFit classes as well as specialized training such as Olympic lifting.
Choose your fitness adventure and get started now!
CrossFit aims to improve 10 basic skills: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
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