Hi my name is Bekah Morgan. Throughout my 15 year career as a personal trainer and health and nutrition professional, my goal has been to help people look and feel better. I'm passionate about helping people improve their poor posture and back pain. My clients were coming in to their sessions after a long day at the office, complaining about how much their neck, back, shoulders and hips hurt from sitting all day.
These chronic issues are extremely common because our bodies were not designed to sit hunched over all day. I have designed my own "Busy Bee Body" resistance band kit together with a series of exercises and stretches, which has proven to produce REAL results. Over the years I have presented these techniques at many corporate wellness seminars, teaching desk workers all over the country how to do quick, simple exercises at their desk.
I have done countless fitness segments on different news channels, written for health blogs and given tips in various media outlets and online communities.
These chronic issues are extremely common because our bodies were not designed to sit hunched over all day. I have designed my own "Busy Bee Body" resistance band kit together with a series of exercises and stretches, which has proven to produce REAL results. Over the years I have presented these techniques at many corporate wellness seminars, teaching desk workers all over the country how to do quick, simple exercises at their desk.
I have done countless fitness segments on different news channels, written for health blogs and given tips in various media outlets and online communities.
Services
I have personally created a step-by-step 30 day progressive program to maximize the results of the Busy Bee Body resistance band kit and can be adopted into the busiest of work schedules.
You get the exact blueprint you need to succeed!
This program will guide you through all of the exercises, showing you proper form and technique.
You will also receive a daily list of exercises and stretches.
You can complete these routines at work, at home, or while traveling, all at your own pace, on your own schedule.
You get the exact blueprint you need to succeed!
This program will guide you through all of the exercises, showing you proper form and technique.
You will also receive a daily list of exercises and stretches.
You can complete these routines at work, at home, or while traveling, all at your own pace, on your own schedule.
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