Our mission is to provide a physical wellness experience that focuses on efficient and correct movement with injury prevention as a priority, in order to help others obtain and surpass their fitness and physical wellbeing goals. David "Shute" is the owner of Physical Wellness and Fitness, LLC. He is a born-and-raised Jacksonville native, and is a two-time University of North Florida alumni with a Bachelor degree in Health Administration and a Masters in Business Administration.
In addition to David's academic degrees, he holds CFL1, CFL2, FMSL1, and USAWL1 credentials. Shute has 20+ years of fitness training experience which includes previous positions: trainer for a local YMCA, personal trainer and General Manager at Bailey's Gym, CrossFit Coach at Jax Strength and Conditioning, Trainer and Board of Director for Trinity Fitness.
Lauren Shute is a Doctor of Physical Therapy who is passionate in helping others maintain a healthy musculoskeletal system in order to pursue physical wellness.
In addition to David's academic degrees, he holds CFL1, CFL2, FMSL1, and USAWL1 credentials. Shute has 20+ years of fitness training experience which includes previous positions: trainer for a local YMCA, personal trainer and General Manager at Bailey's Gym, CrossFit Coach at Jax Strength and Conditioning, Trainer and Board of Director for Trinity Fitness.
Lauren Shute is a Doctor of Physical Therapy who is passionate in helping others maintain a healthy musculoskeletal system in order to pursue physical wellness.
Services
We establish baselines / benchmarks then use the number(s) as part of our cycle programming; Microcycles: Strength, Power, Endurance, and Reload.
Some lifts we will re-test every three months, other lifts will be 4 - 6 months.
Layered on top of the Microcycle is the Mesocycle; blocks ranging from 6 - 12 weeks.
An example of this is the squat cycle and back strengthening cycle we did prior to shutdown.
Ancillary programming wis additional work (not necessarily a metcon in disguise as accessory work) to be done before, after, or outside of class.
Some lifts we will re-test every three months, other lifts will be 4 - 6 months.
Layered on top of the Microcycle is the Mesocycle; blocks ranging from 6 - 12 weeks.
An example of this is the squat cycle and back strengthening cycle we did prior to shutdown.
Ancillary programming wis additional work (not necessarily a metcon in disguise as accessory work) to be done before, after, or outside of class.
The calendar contains PhysWell Fitness and Rehab's classes they allow drop-ins to attend.
You can select as many classes as you'd wish to attend, and your fee will be adjusted accordingly.
It is critical that you have read and understand this document completely.
If you do not understand any part of this document, it is ultimately your responsibility to ask for clarification prior to signing it.
Assumption of Risk.
Release of Liability.
I, on behalf of myself and my spouse, all my agents, representatives, guardians, successors, assigns, heirs, children, and next of kin WAIVE AND HOLD HARMLESS Physical Wellness and Fitness, LLC its' managers, officers, affiliates, directors, agents, staff, volunteers, suppliers, licensors, licensees and employees from and against any and all actions, judgments, settlements, claims, liabilities, losses, damages, expenses, and cost (including court costs and attorney's fees), including, without limitation, for any property damage, personal injury, death or any other action, claim, liability, loss, damage or expense against Physical Wellness and Fitness, LLC based on its' operations and any affiliated business or premises.
You can select as many classes as you'd wish to attend, and your fee will be adjusted accordingly.
It is critical that you have read and understand this document completely.
If you do not understand any part of this document, it is ultimately your responsibility to ask for clarification prior to signing it.
Assumption of Risk.
Release of Liability.
I, on behalf of myself and my spouse, all my agents, representatives, guardians, successors, assigns, heirs, children, and next of kin WAIVE AND HOLD HARMLESS Physical Wellness and Fitness, LLC its' managers, officers, affiliates, directors, agents, staff, volunteers, suppliers, licensors, licensees and employees from and against any and all actions, judgments, settlements, claims, liabilities, losses, damages, expenses, and cost (including court costs and attorney's fees), including, without limitation, for any property damage, personal injury, death or any other action, claim, liability, loss, damage or expense against Physical Wellness and Fitness, LLC based on its' operations and any affiliated business or premises.
We encourage our members to share with their circle of friends, family, co-workers, etc. about their healthy lifestyle.
For friends or family members who are local resident of Jacksonville, Ponte Vedra, St. Augustine, we offer one complimentary training class.
Please keep in mind that some workouts are better than others to bring a guest, so take a look inside your Triib mobile application the night before to determine if the next day's workout will be best.
You can also ask any of the coaches in advance if you know the specific day you intend to bring your guest.
For friends or family members who are local resident of Jacksonville, Ponte Vedra, St. Augustine, we offer one complimentary training class.
Please keep in mind that some workouts are better than others to bring a guest, so take a look inside your Triib mobile application the night before to determine if the next day's workout will be best.
You can also ask any of the coaches in advance if you know the specific day you intend to bring your guest.
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