I'm a Certified Senior Fitness Instructor and Falls Prevention Specialist. I work exclusively with aging adults with balance & mobility concerns. Fitness is ageless. Whether you're 50, 60 (like me), 70, 80+. Let me tailor a training program just for you. In-home training sessions make it convenient for you! I supply the equipment. If you live in Dane County, WI, contact me to start working with you or an aging relative, today.
No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go. Any goal is worth striving for. YOU GET - A customized program created by a fitness professional, trained and certified to work with active aging adults.
A partner, starting with you from your current condition and standing beside you as you achieve your goals. All happening in the privacy and comfort of your own home, and on your schedule.
No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go. Any goal is worth striving for. YOU GET - A customized program created by a fitness professional, trained and certified to work with active aging adults.
A partner, starting with you from your current condition and standing beside you as you achieve your goals. All happening in the privacy and comfort of your own home, and on your schedule.
Services
A safe and effective program cannot be built on a weak foundation.
We take the time and we have the knowledge to build you a solid base.
We devote 2, 1-hour sessions to goal planning, assessment, and exercise instruction.
We tell you upfront what you're doing, why you're doing it, and how to do it.
We build programs based on YOU, not by your age or how "fit" you look.
Using a thorough screening and assessment process we create a one-of-a-kind plan to help you meet, and exceed, every expectation you have for yourself.
We take the time and we have the knowledge to build you a solid base.
We devote 2, 1-hour sessions to goal planning, assessment, and exercise instruction.
We tell you upfront what you're doing, why you're doing it, and how to do it.
We build programs based on YOU, not by your age or how "fit" you look.
Using a thorough screening and assessment process we create a one-of-a-kind plan to help you meet, and exceed, every expectation you have for yourself.
We help older adults regain and maintain their health and fitness so they can do the things they love to do.
Fitness options including strength training, cardiorespiratory conditioning, flexibility and range of motion, arthritis exercise, balance and falls prevention intervention, post-rehab support, and special needs and limitations programming.
We'll work with your healthcare provider as a united healthcare partner, supporting their knowledge, suggestions, and exercise prescriptions.
Our trainer is 60+ and understands the unique needs of an aging body, and builds programs accordingly.
Fitness options including strength training, cardiorespiratory conditioning, flexibility and range of motion, arthritis exercise, balance and falls prevention intervention, post-rehab support, and special needs and limitations programming.
We'll work with your healthcare provider as a united healthcare partner, supporting their knowledge, suggestions, and exercise prescriptions.
Our trainer is 60+ and understands the unique needs of an aging body, and builds programs accordingly.
After working in the corporate world for nearly 30 years, I decided it was time to start paying back others for the good life I'd been given.
As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness.
I had started to see a gap though, for older adults who wanted to improve their fitness level.
The trainers at the gyms didn't know how to build a program for an older adult.
I saw some awful examples in the gym I worked out at, and I decided that's where I could fill a need.
As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness.
I had started to see a gap though, for older adults who wanted to improve their fitness level.
The trainers at the gyms didn't know how to build a program for an older adult.
I saw some awful examples in the gym I worked out at, and I decided that's where I could fill a need.
Thank you for visiting Quality of Life Fitness.
We all work so hard to keep our bodies healthy and fit so we can remain active and independent.
It's important to me that you don't lose what you've worked so hard to achieve over the years It's crucial that you don't stop exercising and working your balance while quarantined.
I don't want anyone who wants to stay active any reason not to.
I'm offering strength and balance exercise videos at no charge until whenever classes resume.
Please feel free to contact me with any questions or comments.
We all work so hard to keep our bodies healthy and fit so we can remain active and independent.
It's important to me that you don't lose what you've worked so hard to achieve over the years It's crucial that you don't stop exercising and working your balance while quarantined.
I don't want anyone who wants to stay active any reason not to.
I'm offering strength and balance exercise videos at no charge until whenever classes resume.
Please feel free to contact me with any questions or comments.
Fitness Assessments are designed to assess physical performance in adults across a wide range of age groups and ability levels.
We need to assess functionality, flexibility, and movement to insure safe and injury-free resistance and endurance training.
We offer a number of comprehensive and reliable test batteries for assessing physical fitness, and we choose the appropriate tests based on your goals, your current functional status, and your current condition.
We have an assessment that helps us get you any outcome you want to achieve, safely and effectively.
We need to assess functionality, flexibility, and movement to insure safe and injury-free resistance and endurance training.
We offer a number of comprehensive and reliable test batteries for assessing physical fitness, and we choose the appropriate tests based on your goals, your current functional status, and your current condition.
We have an assessment that helps us get you any outcome you want to achieve, safely and effectively.
Reviews
Be the first to review Quality Of Life Fitness.
Write a Review
