This revolutionary high-intensity interval training (HIIT) workout consists of a floor routine combined with interval treadmill training. Get pumped with the latest music tracks to give you a workout that you won't forget and keeps you coming back for more. Take your cardiovascular fitness to the next level! Speeds range from a speed-walk to an all-out sprint: the only thing that's holding you back is your mindset.
With a little encouragement and technique, our members typically see an increase in speed after just a few classes. And if running isn't your thing, you can double up on the floor! Our dynamic benches, free weights, and bands allow for workouts that cater to every fitness level! Kamps' trainers meet you where you are, and coach you until you're where you want to be.
This healthy, effective, and well-rounded workout is designed to improve all aspects of your physical fitness, so you'll look better and feel better. I've always liked to play sports and in high school I played lacrosse and I swam.
With a little encouragement and technique, our members typically see an increase in speed after just a few classes. And if running isn't your thing, you can double up on the floor! Our dynamic benches, free weights, and bands allow for workouts that cater to every fitness level! Kamps' trainers meet you where you are, and coach you until you're where you want to be.
This healthy, effective, and well-rounded workout is designed to improve all aspects of your physical fitness, so you'll look better and feel better. I've always liked to play sports and in high school I played lacrosse and I swam.
Services
Each unique location has high-energy music with skilled instructors leading group fitness classes and providing motivation throughout the workout.
Depends on the day.
While all classes will have a cardiovascular aspect, each class will be geared toward specific muscle groups.
Every workout will help burn calories, increase metabolism, and strengthen and tone muscles.
Sam Karl and Ari Karl created this high intensity training with goals of bringing a healthy, high-energy workout to active communities around the country.
Depends on the day.
While all classes will have a cardiovascular aspect, each class will be geared toward specific muscle groups.
Every workout will help burn calories, increase metabolism, and strengthen and tone muscles.
Sam Karl and Ari Karl created this high intensity training with goals of bringing a healthy, high-energy workout to active communities around the country.
HIIT, short for High-Intensity Interval Training, is a type of high-energy workout designed to burn fat and build endurance in less time than other forms of exercise.
HIIT regimens are typically perceived as routines exclusively created for die-hard fitness aficionados; however, HIIT can be an excellent workout alternative for beginners regardless of fitness levels and goals.
There is no doubt HIIT is effective and provides real results, but is HIIT actually better than regular cardio?
There is not a right or wrong answer as both types of workout have their specific pros and cons.
HIIT regimens are typically perceived as routines exclusively created for die-hard fitness aficionados; however, HIIT can be an excellent workout alternative for beginners regardless of fitness levels and goals.
There is no doubt HIIT is effective and provides real results, but is HIIT actually better than regular cardio?
There is not a right or wrong answer as both types of workout have their specific pros and cons.
Situated in the heart of South Miami, our newest studio is inspired by the modern, energetic vibe associated with this tropical paradise.
With proven HIIT workout plans and friendly trainers, our Miami fitness studio provides guests with a fun and innovative way to stay fit and motivated.
Parking lot located directly above the studio.
Entrance to the parking garage is located on 58th Court between Sunset Drive and 73rd Street.
I've always liked to play sports and in high school I played lacrosse and I swam.
With proven HIIT workout plans and friendly trainers, our Miami fitness studio provides guests with a fun and innovative way to stay fit and motivated.
Parking lot located directly above the studio.
Entrance to the parking garage is located on 58th Court between Sunset Drive and 73rd Street.
I've always liked to play sports and in high school I played lacrosse and I swam.
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