Body-positivity, chronic pain relief and strength development using kettlebells, yoga and functional training on Madison's Capital Square. If medication or inappropriate workouts have failed you in your attempts to gain strength, ease chronic neck and back pain, or change body composition -- you're not alone. In a sea of information from the fitness industry, it can get overwhelming out there!
Every day, we work with clients to find smart, sustainable ways to feel alive, energized and capable of living their full potential. We see kettlebells, barbells, yoga, range of motion work and functional movement - even eye movement! Pain Science has evolved. We know now - more than ever that pain does NOT mean injury and that treating the site of pain is often ineffective.
When it comes to pain, we are integrated beings and your story matters as much as your body. Mobility and Stability are the foundation for any athletic or functional movement program. Pulling from Z Health, Yoga and FMS (Functional Movement Systems) we provide full spectrum coaching to restore you to full range of motion!
Every day, we work with clients to find smart, sustainable ways to feel alive, energized and capable of living their full potential. We see kettlebells, barbells, yoga, range of motion work and functional movement - even eye movement! Pain Science has evolved. We know now - more than ever that pain does NOT mean injury and that treating the site of pain is often ineffective.
When it comes to pain, we are integrated beings and your story matters as much as your body. Mobility and Stability are the foundation for any athletic or functional movement program. Pulling from Z Health, Yoga and FMS (Functional Movement Systems) we provide full spectrum coaching to restore you to full range of motion!
Services
Annie Forest is a squashy-hearted bad ass who loves Chuck Taylors, tattoos and walking alongside people on their healing journey to strength.
Specializing in the neurology and physiology of change, Annie works with humans suffering from chronic pain and with athletes of all shapes and sizes.
A Strong First Level 2 Kettlebell Instructor, 200 Hour Yoga Alliance Registered Teacher and ZHealth Practitioner, Annie has brought thousands of hours of coaching to clients and students across the country.
Specializing in the neurology and physiology of change, Annie works with humans suffering from chronic pain and with athletes of all shapes and sizes.
A Strong First Level 2 Kettlebell Instructor, 200 Hour Yoga Alliance Registered Teacher and ZHealth Practitioner, Annie has brought thousands of hours of coaching to clients and students across the country.
We know now - more than ever - that pain does NOT mean injury and that treating the site of pain is often ineffective.
When it comes to pain, we are integrated beings and your story matters as much as your body.
Our coaches work with sufferers of chronic pain - whether it presents as physical pain, anxiety or a sense of something "not being right" - using an integrated and systemic approach.
In addition to addressing the site of acute or chronic pain, we help clients look deeply into their lives and experiences to heal from the ground up.
When it comes to pain, we are integrated beings and your story matters as much as your body.
Our coaches work with sufferers of chronic pain - whether it presents as physical pain, anxiety or a sense of something "not being right" - using an integrated and systemic approach.
In addition to addressing the site of acute or chronic pain, we help clients look deeply into their lives and experiences to heal from the ground up.
Stop spraining your ankles and work to end chronic IT band, low back and knee pain this season while moving faster and breathing better!
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change.
She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.
Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change.
She works with people in pain, helps athletes with goals of all shapes and sizes, and trains Strong First candidates on their path to certification.
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