Pat Gilles is the owner of Pat's Gym. Pat has a unique philosophy which guides all aspects of coaching at Pat's Gym. Pat and his coaches help clients achieve optimum health through rigorous physical activity and nutrition, but they also teach clients techniques to remove self-imposed obstacles that hold us all back. The techniques that his clients learn can be used to achieve dramatically improved physical performance.
In addition, the techniques can be used to help effectively power through obstacles clients encounter in everyday life, whether it be at home, at work, or in other environments. Pat has found the philosophy to be effective for himself, and he has refined it based upon his experience as an athlete and coach. Pat is a successful athlete.
In addition, the techniques can be used to help effectively power through obstacles clients encounter in everyday life, whether it be at home, at work, or in other environments. Pat has found the philosophy to be effective for himself, and he has refined it based upon his experience as an athlete and coach. Pat is a successful athlete.
Services
Pat Gilles offers remote training for those individuals who are either not in Madison, WI or who live close by but don't have the time to come to the Gym.
Pat will work with the athlete to determine the goals and will create a workout, nutrition and recovery programs to help the athlete achieve those goals.
Pat has been providing this service to athletes for approximately 5 years now.
Pat has helped many athletes become extremely successful competing in their fields such as cyclist, runners, curlers, and competitors in marathons, ultramarathons, and triathlons.
Pat will work with the athlete to determine the goals and will create a workout, nutrition and recovery programs to help the athlete achieve those goals.
Pat has been providing this service to athletes for approximately 5 years now.
Pat has helped many athletes become extremely successful competing in their fields such as cyclist, runners, curlers, and competitors in marathons, ultramarathons, and triathlons.
Pat's Gym is located in a unique space in a refurbished warehouse close to downtown Madison.
In opening Pat's Gym, Pat's goal was to create a space where all clients feel comfortable regardless of their level of accomplishment.
The only thing that is required to work out at Pat's is the drive to physically and mentally improve your performance or state of health.
Pat's clients range from professional athletes (Packers, Black Hawks, Anaheim Ducks and others), models, students wishing to excel in specific sports, and other highly motivated individuals.
In opening Pat's Gym, Pat's goal was to create a space where all clients feel comfortable regardless of their level of accomplishment.
The only thing that is required to work out at Pat's is the drive to physically and mentally improve your performance or state of health.
Pat's clients range from professional athletes (Packers, Black Hawks, Anaheim Ducks and others), models, students wishing to excel in specific sports, and other highly motivated individuals.
In addition to offering special seminars and one-on-one client coaching sessions, Pat's Gym offers scheduled classes of various types to its clients.
These classes are designed for those individuals who want a team setting where all members will cheer on other members to performance at their peak.
These classes are in high demand, and really do help define what Pat's Gym is all about.
Pat's Fit Class is designed to help you get into good overall shape, and will include intense breathing work.
The workouts are focused on cardiovascular and respiratory output and recovery, but we don't go lightly on body weight and weighted objects with high-intensity intervals and functional compound movements.
These classes are designed for those individuals who want a team setting where all members will cheer on other members to performance at their peak.
These classes are in high demand, and really do help define what Pat's Gym is all about.
Pat's Fit Class is designed to help you get into good overall shape, and will include intense breathing work.
The workouts are focused on cardiovascular and respiratory output and recovery, but we don't go lightly on body weight and weighted objects with high-intensity intervals and functional compound movements.
Why Pat Gilles, America's Most Inspiring Trainer, Turned Down Pro Sports to Help Others Achieve Their Goals.
MADISON (WKOW) - An event in Madison aims to teach people of all ages the importance of health and fitness.
Pat Gilles is the owner of Pat's Gym and was named the ReebokONE America's Most Inspiring Trainer in 2017.
An avid hockey and golf player in college, he has since competed successfully in Ironman, won the Minnesota state cycling championship, and sailed professionally.
Pat studied exercise physiology in college and is a Certified Strength and Conditioning.
MADISON (WKOW) - An event in Madison aims to teach people of all ages the importance of health and fitness.
Pat Gilles is the owner of Pat's Gym and was named the ReebokONE America's Most Inspiring Trainer in 2017.
An avid hockey and golf player in college, he has since competed successfully in Ironman, won the Minnesota state cycling championship, and sailed professionally.
Pat studied exercise physiology in college and is a Certified Strength and Conditioning.
I really enjoy morning aerobic cardio work.
I try to incorporate this into my training 2-3x a week along with my normal weightlifting.
It helps me feel loose and helps get the endorphins flowing.
It helps me get more volume without overdoing it or overtraining.
It builds a great aerobic base which will help you.
In this environment where we find ourselves, there is a lot of stress and energy is needed to get through the day.
Too many appointments, conflicting demands, and zoom calls.
We are busy, stressed and many times our workouts will suffer.
I try to incorporate this into my training 2-3x a week along with my normal weightlifting.
It helps me feel loose and helps get the endorphins flowing.
It helps me get more volume without overdoing it or overtraining.
It builds a great aerobic base which will help you.
In this environment where we find ourselves, there is a lot of stress and energy is needed to get through the day.
Too many appointments, conflicting demands, and zoom calls.
We are busy, stressed and many times our workouts will suffer.
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