Life is Food and Exercise (L.I.F.E) is conveniently located 2 minutes from the Quincy T @ 1400 Hancock Street, Quincy MA. Our Health and Fitness Center offers personal training, meal planning, diet and nutrition products, youth athletic training, boxing, and group classes, all under one roof. The focal point of our facility is the fitness department.
Every client will be assessed by a fitness coordinator or coach who will then create a customized package that will fit there personal fitness goal and budget. What separates us from the competition is our ability to offer "something for every-body". Fitness centers these days have become one dimensional while the consumer's desire for a more complete fitness experience increases.
The competition is not able to retain clients because they lack variety and the ability to create progressive programs is a must if a person is to achieve any real results. We will base all of our training on the individual's physical capability, efficiency, exercise preferences, schedule, goals and finances.
Every client will be assessed by a fitness coordinator or coach who will then create a customized package that will fit there personal fitness goal and budget. What separates us from the competition is our ability to offer "something for every-body". Fitness centers these days have become one dimensional while the consumer's desire for a more complete fitness experience increases.
The competition is not able to retain clients because they lack variety and the ability to create progressive programs is a must if a person is to achieve any real results. We will base all of our training on the individual's physical capability, efficiency, exercise preferences, schedule, goals and finances.
Services
Program Overview: Instructor led one hour session designed to burn fat, improve aesthetics and meet your personal goals.
Fitness evaluations conducted by personal trainers include weigh-ins, body fat assessments, and measurements to track your progress.
Workouts are tailored to meet the needs of the individual, and will include lifting, cardio, metabolic conditioning, technique efficiency, core work and much more.
NO TWO BODIES ARE EXACTLY THE SAME, nor will they respond the same way to a certain workout/diet.
Fitness evaluations conducted by personal trainers include weigh-ins, body fat assessments, and measurements to track your progress.
Workouts are tailored to meet the needs of the individual, and will include lifting, cardio, metabolic conditioning, technique efficiency, core work and much more.
NO TWO BODIES ARE EXACTLY THE SAME, nor will they respond the same way to a certain workout/diet.
When it comes to boxing as a form of fitness training, we use the Fight for L.I.F.E.
Boxing Program.
It's high energy.
It's small and intense.
It's practically a fight club.
This program is fit for both beginners and advanced boxers.
With no more than eight members permitted per class, each person has the opportunity to learn real boxing techniques and get in fighter-shape as they do the workouts that real fighters do.
A small group class means you're surrounded by people who want to hold you accountable.
Boxing Program.
It's high energy.
It's small and intense.
It's practically a fight club.
This program is fit for both beginners and advanced boxers.
With no more than eight members permitted per class, each person has the opportunity to learn real boxing techniques and get in fighter-shape as they do the workouts that real fighters do.
A small group class means you're surrounded by people who want to hold you accountable.
When it comes to getting fit and STAYING fit, tracking and measurements are key factors.
That's why we have invested in a state of the art Fit 3d body scanner.
The scanner uses multiple cameras and a spinning platform to create an avatar of you.
The scanner then analyzes the pictures and spits out more than 42 different measurements of you, including weight and body-fat percentage!
It will even give you information about your posture and calories burned at rest.
This machine saves you and your trainer hours of measuring and calculations.
That's why we have invested in a state of the art Fit 3d body scanner.
The scanner uses multiple cameras and a spinning platform to create an avatar of you.
The scanner then analyzes the pictures and spits out more than 42 different measurements of you, including weight and body-fat percentage!
It will even give you information about your posture and calories burned at rest.
This machine saves you and your trainer hours of measuring and calculations.
All of our trainers are certified professionals who care about the well-being and success of their clients.
Personal Training allows you the luxury of customized programming and instruction with 100% of the focus directed toward you, and you achieving your life, health, and fitness goals.
A trainer will always be available to accommodate your personal schedule and will work directly with you to identify your weaknesses while helping to develop your strengths.
We are so confident in our trainers and our personal training program here at L.I.F.E Health & Fitness that we guarantee results or you get your money back!
Personal Training allows you the luxury of customized programming and instruction with 100% of the focus directed toward you, and you achieving your life, health, and fitness goals.
A trainer will always be available to accommodate your personal schedule and will work directly with you to identify your weaknesses while helping to develop your strengths.
We are so confident in our trainers and our personal training program here at L.I.F.E Health & Fitness that we guarantee results or you get your money back!
Reviews
Be the first to review Life Health & Fitness Center.
Write a Review
