Yes, it's all true, if you want those abs to show, you have to get rid of that body fat, and the easiest, most efficient way to do this, is to clean up your daily nutrition! This time around I am providing anyone that really has interest, with my PDF guide to the 21 Day Will Power Challenge! And YES, you don't have to pay.
That's fine, but if you want to work hard for a goal weight, It does help to choose a date in the future to work towards, like a holiday, a vacation, a special event etc. setting this goal and "resolution" will ALWAYS make you work harder and stay committed to your goals.Ok, so you want to make changes and you've started going to the gym, but you are now at a loss of what you need to or should do to get the results you want.
You started doing that cardio, those abs, those machines, maybe a class or two, but you know you need more. That's where I come in! as your Personal Trainer, I will assess where you are, what your goals are and help you make a plan, a STRUCTURED PLAN.
That's fine, but if you want to work hard for a goal weight, It does help to choose a date in the future to work towards, like a holiday, a vacation, a special event etc. setting this goal and "resolution" will ALWAYS make you work harder and stay committed to your goals.Ok, so you want to make changes and you've started going to the gym, but you are now at a loss of what you need to or should do to get the results you want.
You started doing that cardio, those abs, those machines, maybe a class or two, but you know you need more. That's where I come in! as your Personal Trainer, I will assess where you are, what your goals are and help you make a plan, a STRUCTURED PLAN.
Services
YoFitYoLife Brings you the most motivating and inspiring way to efficiently burn calories, get stronger, get defined, get fit, get conditioned, just GET!
All fitness levels are welcome as all exercises can be modified to suit each individual.
You Push yourself as hard as you are capable or as easy as you need.
Includes 30 minutes of warm-up conditioning and 60 minutes of a fantastic, dynamic, engaging, sweat inducing, ass-kickin, Metabolic training circuit that is all set up for you and and ready to be conquered!
All fitness levels are welcome as all exercises can be modified to suit each individual.
You Push yourself as hard as you are capable or as easy as you need.
Includes 30 minutes of warm-up conditioning and 60 minutes of a fantastic, dynamic, engaging, sweat inducing, ass-kickin, Metabolic training circuit that is all set up for you and and ready to be conquered!
I was Yo's first ever personal training client 14 years ago!
From day one I was confident in his abilities, and loved his personality.
He knew how to work with me, how to adapt on the fly when one of my many old aches or pains kicked in, and how to push me harder than I knew how to push myself.
He also kept it from ever getting boring and somehow through it all he still kept me smiling.
I was 45 and probably in the best shape I'd ever been in when I moved away from Boston and I (and my muscles) have missed Yo ever since!
From day one I was confident in his abilities, and loved his personality.
He knew how to work with me, how to adapt on the fly when one of my many old aches or pains kicked in, and how to push me harder than I knew how to push myself.
He also kept it from ever getting boring and somehow through it all he still kept me smiling.
I was 45 and probably in the best shape I'd ever been in when I moved away from Boston and I (and my muscles) have missed Yo ever since!
Your fitness is no longer just getting through a class, or lifting weights, it now needs to evolve and FITNESS TREK is going to PUT.
Get outside, you're in a beach town!
Experience PTown to it's fullest, all while getting shredded up!
And YES, we'll be hitting those biceps/triceps/shoulders/chests/butts and abs.to show off later.
TREK gets you outside for a challenging workout that will demand so much more from your body than you know what to ask of it.
1: Running/Jogging/traversing the 1 mile long Breakwater jetty off of Pilgrim's Landing/Ptown Inn.
Get outside, you're in a beach town!
Experience PTown to it's fullest, all while getting shredded up!
And YES, we'll be hitting those biceps/triceps/shoulders/chests/butts and abs.to show off later.
TREK gets you outside for a challenging workout that will demand so much more from your body than you know what to ask of it.
1: Running/Jogging/traversing the 1 mile long Breakwater jetty off of Pilgrim's Landing/Ptown Inn.
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