Offering personal training, group athlete training, golf fitness training, and online training. If so, I can help. I am a professional, certified fitness trainer with a degree in exercise physiology. To meet your fitness goals, we will design and implement a personalized exercise program that keeps you motivated and produces results. Exercise is the key to living a happy and healthy life.
Not only will you feel great about your body, you'll have more energy, confidence and a better outlook on life. Best of all, I will travel to you to train, you can train at my in-house gym or you can choose my online fitness training option!
Not only will you feel great about your body, you'll have more energy, confidence and a better outlook on life. Best of all, I will travel to you to train, you can train at my in-house gym or you can choose my online fitness training option!
Services
The program will be tailored to your needs.
To keep you motivated, the workouts will include a variety of exercises and as you progress, we will increase the intensity level to keep your body challenged.
Working with your schedule, we will design a weekly program in which I will be with you every step of the way.
Personal training sessions can take place at the TKFitness Home Fitness Center in Milton, Massachusetts, or I can travel to you!
While trying to get in shape, it can be challenging to make the time to go to a gym.
To keep you motivated, the workouts will include a variety of exercises and as you progress, we will increase the intensity level to keep your body challenged.
Working with your schedule, we will design a weekly program in which I will be with you every step of the way.
Personal training sessions can take place at the TKFitness Home Fitness Center in Milton, Massachusetts, or I can travel to you!
While trying to get in shape, it can be challenging to make the time to go to a gym.
If you are looking to take your game to the next level it is an absolute necessity that you train with a fitness professional.
I have worked with athletes of all ages helping to get them in the best shapes of their lives.
At TKFitness the focus is on making you a better athlete.
This is done by working on all of the aspects of athletic movement, strength, agility, flexibility, power and speed.
Everything we do is geared to making you a better athlete.
This program is not only a great way for an individual to get in shape, it is a great way for teams to bond.
I have worked with athletes of all ages helping to get them in the best shapes of their lives.
At TKFitness the focus is on making you a better athlete.
This is done by working on all of the aspects of athletic movement, strength, agility, flexibility, power and speed.
Everything we do is geared to making you a better athlete.
This program is not only a great way for an individual to get in shape, it is a great way for teams to bond.
For most people, physical activity should not pose any problem or hazard.
Par-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity suitable for them.
5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
Par-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity suitable for them.
5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
How many weeks before I start seeing results?
You will start to feel better almost immediately.
Physically you can should start seeing results within 4-6 weeks of starting the program if you exercise regularly and eat healthy most of the time.
How much can I realistically expect to lose?
This depends on the individual.
That being said, a realistic healthy goal would be to lose between 1 and 3 pounds per week for an overweight person.
Kids over the age of 9 or 10 can do strength training.
Before that it is more about learning how to control their bodies through games and fun activities.
You will start to feel better almost immediately.
Physically you can should start seeing results within 4-6 weeks of starting the program if you exercise regularly and eat healthy most of the time.
How much can I realistically expect to lose?
This depends on the individual.
That being said, a realistic healthy goal would be to lose between 1 and 3 pounds per week for an overweight person.
Kids over the age of 9 or 10 can do strength training.
Before that it is more about learning how to control their bodies through games and fun activities.
Currently, Ted works with a variety of his own clients, both individually and in groups.
He offers personal training, online training, strength and conditioning training for athletes, and golf fitness training.
His clients range in age from middle school athletes to adults in their 70's.
If you have any questions about training or want to get started, please contact Ted at 781-820-5235 or tkackley@tkfitness1.com.
He offers personal training, online training, strength and conditioning training for athletes, and golf fitness training.
His clients range in age from middle school athletes to adults in their 70's.
If you have any questions about training or want to get started, please contact Ted at 781-820-5235 or tkackley@tkfitness1.com.
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