At Liberty Fitness, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Liberty Fitness was created so that all the people of Roxbury could find a place to improve themselves.
Liberty Fitness 247 is a fitness concept pioneered by Leonard Brower and Andrew Grinbaum. These two health entrepreneurs recognized that access to high quality, functional training facilities is not prevalent in some big city neighborhoods that have been ignored by the big box chains.
When your body gets used to an exercise, your muscles are no longer being challenged. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Liberty Fitness was created so that all the people of Roxbury could find a place to improve themselves.
Liberty Fitness 247 is a fitness concept pioneered by Leonard Brower and Andrew Grinbaum. These two health entrepreneurs recognized that access to high quality, functional training facilities is not prevalent in some big city neighborhoods that have been ignored by the big box chains.
Services
Liberty Fitness 247 is a fitness concept pioneered by Leonard Brower and Andrew Grinbaum.
These two health entrepreneurs recognized that access to high quality, functional training facilities is not prevalent in some big city neighborhoods that have been ignored by the big box chains.
There are literally health deserts in many parts of urban areas in the United States.
They set out to create environments that are making fitness equitable by providing high end services for exercise, fitness, health coaching and personal training available in places where a lot of folks live and work, but previously, needed to travel long distances to get healthy at a gym.
These two health entrepreneurs recognized that access to high quality, functional training facilities is not prevalent in some big city neighborhoods that have been ignored by the big box chains.
There are literally health deserts in many parts of urban areas in the United States.
They set out to create environments that are making fitness equitable by providing high end services for exercise, fitness, health coaching and personal training available in places where a lot of folks live and work, but previously, needed to travel long distances to get healthy at a gym.
Are you intimidated by the idea of joining a gym?
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Liberty Fitness, we are here to answer those questions and so much more.
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Liberty Fitness, we are here to answer those questions and so much more.
If you are looking for awesome fitness classes in Roxbury, South End or Mission Hill, you found the right gym.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
If you are looking for a premier fitness center in Roxbury, South End or Mission Hill, you found the right gym.
Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing.
With this in mind, Liberty Fitness was created so that all the people of Roxbury could find a place to improve themselves.
We have a wide variety of multi-stations so you can focus on a particular muscle group and train it in safety.
Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing.
With this in mind, Liberty Fitness was created so that all the people of Roxbury could find a place to improve themselves.
We have a wide variety of multi-stations so you can focus on a particular muscle group and train it in safety.
Our Fit3d Scans are included with most gym memberships in Roxbury, South End, and Mission Hill.
The FIT 3D body scan is a digital representation of your journey through body transformation.
Users will scan their body as they progress to compare to past scans.
With a FIT 3D scan, you get visual feedback and trends that are easy to understand.
The FIT 3D records your BSR or Body Shape Rating; a rating system based off of research from a university, to give the user an idea of their own body wellness associated with shape.
The FIT 3D body scan is a digital representation of your journey through body transformation.
Users will scan their body as they progress to compare to past scans.
With a FIT 3D scan, you get visual feedback and trends that are easy to understand.
The FIT 3D records your BSR or Body Shape Rating; a rating system based off of research from a university, to give the user an idea of their own body wellness associated with shape.
Reviews
Be the first to review Liberty Fitness.
Write a Review
