We get it, we've tried it all too. We are here to guide you through a personalized sustainable program for a strong life, because fitness shouldn't hurt. We believe strength training should enhance your life, it doesn't need to take it over. We design programs based on your schedule and your goals to ensure you can stay consistent, because consistency is the key ingredient in your strong pie (and we love pie).Family, friends, sleep, training, food and fun.
Small Group PT (also called Semi Private Training) is a very small group of up to only 7 members working with 1 coach. Everyone in the entire gym gets a specific and custom program written for them to address weaknesses, build overall strength, and address their specific fitness goals. Private Training clients get one on one attention. A flexible schedule and availability to schedule times outside of our regular classes.
Access to outside support and our private training Facebook portal for bonus content, accountability and outside challenges.
Small Group PT (also called Semi Private Training) is a very small group of up to only 7 members working with 1 coach. Everyone in the entire gym gets a specific and custom program written for them to address weaknesses, build overall strength, and address their specific fitness goals. Private Training clients get one on one attention. A flexible schedule and availability to schedule times outside of our regular classes.
Access to outside support and our private training Facebook portal for bonus content, accountability and outside challenges.
Services
What is your jam: Kettlebells are my JAM but training with Sandbags and learning the DVRT Ultimate Sandbag system has been a game changer for me.
The system has helped me and my clients build "real world" reflexive strength.
Personally, sandbag training improved my mobility, has helped me take my strength and conditioning to the next level.
It has not only kept me injury free but actually helped me rehab injuries that have been bothering me for years!
Why you coach: I like to show people they can be stronger than they ever imagined possible and do things they never thought they could.
The system has helped me and my clients build "real world" reflexive strength.
Personally, sandbag training improved my mobility, has helped me take my strength and conditioning to the next level.
It has not only kept me injury free but actually helped me rehab injuries that have been bothering me for years!
Why you coach: I like to show people they can be stronger than they ever imagined possible and do things they never thought they could.
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