Rockingham CrossFit exists to help individuals, athletes, and teams reach their greatest fitness potential. We safely and effectively utilize combined training methods of high-intensity metabolic conditioning, gymnastics, and weightlifting. Our aim is to build and develop a goal-oriented, results-driven, positive, and compassionate community that thrives on integrity and hard work.
Services
I have always had a keen interest in competitive team sports leading me to thrive in playing club and school soccer which I played through college and coached at the high school and U-19 levels, as well as playing basketball and baseball through high school.
It was through sport that I learned the value of teamwork, camaraderie, discipline, and hard work.
It was in coaching where I gained an appreciation and pure joy from helping others achieve goals and pushing themselves beyond barriers that seemed unbreakable.
It was through sport that I learned the value of teamwork, camaraderie, discipline, and hard work.
It was in coaching where I gained an appreciation and pure joy from helping others achieve goals and pushing themselves beyond barriers that seemed unbreakable.
Throughout the three 1 on 1 sessions, the coach assesses your movement mechanics and strength while introducing you to the foundations of Olympic lifts (deadlift, clean, snatch).
The coach will emphasis safe movement techniques and scaling options to commonly used movements to prepare you for the group class setting.
Group classes are the cornerstone of what we do at Rockingham Crossfit.
Our program offers constantly varied, functional movements, performed at high intensity relative to the individual.
The coach will emphasis safe movement techniques and scaling options to commonly used movements to prepare you for the group class setting.
Group classes are the cornerstone of what we do at Rockingham Crossfit.
Our program offers constantly varied, functional movements, performed at high intensity relative to the individual.
Nutrition is a taboo subject; it's something we all encounter in everyday life but sometimes have a hard time navigating with confidence.
Having gone through struggles myself I wanted to find a way to offer not only nutrition but also lifestyle coaching to the public.
With my Precision Nutrition Level 1, I am able to guide people from all walks of life achieve their lifestyle and fitness goals.
The purpose of Rize Above Nutrition is to provide individualized nutrition and lifestyle coaching that is for long term sustainability.
Having gone through struggles myself I wanted to find a way to offer not only nutrition but also lifestyle coaching to the public.
With my Precision Nutrition Level 1, I am able to guide people from all walks of life achieve their lifestyle and fitness goals.
The purpose of Rize Above Nutrition is to provide individualized nutrition and lifestyle coaching that is for long term sustainability.
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