You can't build a house without a strong foundation, and we know nutrition is the key to success with any fitness program. We'll work with you to develop a diet plan that will get you the results you're looking for. Whether you want the added push of working out alongside others in a group or a more individualized approach to fitness, our program can be custom-tailored to meet your needs.
You don't have to do this alone. Our coaches and community will offer support, guidance, and motivation to help you achieve your health and fitness goals. You are nervous and intimidated that you won't know what you're doing when you walk into a gym?. You've tried diet or workout plans in the past but had trouble staying motivated long enough to see results?.
You want your workout to be something you look forward to each day not something you dread?. You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!
You don't have to do this alone. Our coaches and community will offer support, guidance, and motivation to help you achieve your health and fitness goals. You are nervous and intimidated that you won't know what you're doing when you walk into a gym?. You've tried diet or workout plans in the past but had trouble staying motivated long enough to see results?.
You want your workout to be something you look forward to each day not something you dread?. You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!
Services
CrossFit South Hills has been helping people discover their inner athlete since 2010.
Our mission is to help individuals of all ages and ability levels become the best versions of themselves with a program that is challenging, inclusive, and proven to deliver results.
So much more than just a fitness program, CFSH is a positive, supportive community that helps ensure each individual's success.
Mike has always been drawn to anything athletic, participating in sports for most of his life.
While at Slippery Rock University, Mike wrestled at the Division 1 Level which taught him a lot about the dedication and sacrifice it takes to be a successful athlete.
Our mission is to help individuals of all ages and ability levels become the best versions of themselves with a program that is challenging, inclusive, and proven to deliver results.
So much more than just a fitness program, CFSH is a positive, supportive community that helps ensure each individual's success.
Mike has always been drawn to anything athletic, participating in sports for most of his life.
While at Slippery Rock University, Mike wrestled at the Division 1 Level which taught him a lot about the dedication and sacrifice it takes to be a successful athlete.
Once you have completed the Free Intro session, the next step is our 6-session Foundations.
Great for fitness beginners and more experienced athletes alike, you will work one-on-one with a coach who will teach you bodyweight movement progressions, basic barbell strength, and work through different types of Crossfit workouts, laying the groundwork for you to progress into classes with confidence.
CrossFit class is a mix of strength training, bodyweight movements, and cardio integrated into a well-rounded program proven to deliver results to all ages and ability levels.
Great for fitness beginners and more experienced athletes alike, you will work one-on-one with a coach who will teach you bodyweight movement progressions, basic barbell strength, and work through different types of Crossfit workouts, laying the groundwork for you to progress into classes with confidence.
CrossFit class is a mix of strength training, bodyweight movements, and cardio integrated into a well-rounded program proven to deliver results to all ages and ability levels.
Are you confused with all the conflicting information on the internet about what you should and shouldn't do?.
Crossfit South Hills has over 10 years of experience helping others achieve their health and fitness goals and can help YOU, too!.
We understand there is a lot of mixed information on the internet.
At CrossFit South Hills, we are here to find out where you are starting from and formulate a plan customized for you!
Meet with a nutrition expert to create a simple and sustainable plan.
At CrossFit South Hills, we focus on education and changing behavior to help you take control of your health.
Crossfit South Hills has over 10 years of experience helping others achieve their health and fitness goals and can help YOU, too!.
We understand there is a lot of mixed information on the internet.
At CrossFit South Hills, we are here to find out where you are starting from and formulate a plan customized for you!
Meet with a nutrition expert to create a simple and sustainable plan.
At CrossFit South Hills, we focus on education and changing behavior to help you take control of your health.
Most people come through our doors looking to "lose weight and get toned."
The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn't tell the whole story.
Your body is made up of muscle, fat and water.
So losing weight is not the same as losing fat.
Likewise, gaining weight may not be all fat gain.
The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more!
The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn't tell the whole story.
Your body is made up of muscle, fat and water.
So losing weight is not the same as losing fat.
Likewise, gaining weight may not be all fat gain.
The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more!
I was intimidated by CrossFit at first but there is such an amazing diversity of people who work out here and the coaches are all so helpful and encouraging.
Mike and Nicole are amazing owners who care deeply about their clients.
When you join, you become a member of a wonderful group of people who support and encourage each other.
The workouts are no joke, but I enjoy the challenge and I can see the positive changes the workouts are having on my body and mental fortitude.
I love working out at CFSH and I am so glad I joined.
Mike and Nicole are amazing owners who care deeply about their clients.
When you join, you become a member of a wonderful group of people who support and encourage each other.
The workouts are no joke, but I enjoy the challenge and I can see the positive changes the workouts are having on my body and mental fortitude.
I love working out at CFSH and I am so glad I joined.
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