Valleybrook Pilates & Fitness specializes in the Classical Pilates method. We are located in McMurray PA near the intersection of East McMurray and Valley Brook Roads. We are a studio specializing in Classical Pilates, emphasizing stability, correct and balanced muscular alignment, as well as concentration on smooth, flowing movement. Offering private lessons, very small class sizes, and specially priced introductory offers, we make it easy to get started.
We believe in exercise diversity, highly-educated and certified instructors, personal attention, and of course, a welcoming and positive environment where the conversation, smiles, and laughter synchronize with heart rates and movement. We've kept our facility squeaky clean while you've been away. We'll continue to do so, and will be thoroughly sanitizing equipment before, and after each session.
For those of you who are not yet ready to join us at the studio, online classes will continue. Privates and duets can be scheduled live-streamed or in-studio.
We believe in exercise diversity, highly-educated and certified instructors, personal attention, and of course, a welcoming and positive environment where the conversation, smiles, and laughter synchronize with heart rates and movement. We've kept our facility squeaky clean while you've been away. We'll continue to do so, and will be thoroughly sanitizing equipment before, and after each session.
For those of you who are not yet ready to join us at the studio, online classes will continue. Privates and duets can be scheduled live-streamed or in-studio.
Services
At Valley Brook Pilates and Fitness we put our focus on you!
We designed our studio to accommodate small group classes providing individualized attention and reducing the risk of injury.
Our Pilates instructors are comprehensively certified in Classical Pilates, or are in training to complete the process (which is a 600-hour program plus a written and practical test out).
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health.
We designed our studio to accommodate small group classes providing individualized attention and reducing the risk of injury.
Our Pilates instructors are comprehensively certified in Classical Pilates, or are in training to complete the process (which is a 600-hour program plus a written and practical test out).
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health.
The instructors at Valleybrook Pilates & Fitness are the cornerstone of our studio and are committed to providing specialized and appropriate instruction based on the individual needs of each and every client.
All of our Pilates instructors are comprehensively certified in the classical Pilates method or are in training to complete the process, which is a 600-hour program plus a written and practical test out.
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health.
All of our Pilates instructors are comprehensively certified in the classical Pilates method or are in training to complete the process, which is a 600-hour program plus a written and practical test out.
We work closely with you, modifying workouts around your fitness level and any limitations you may have, moving you towards a goal of better health.
We've kept our facility squeaky clean while you've been away.
We'll continue to do so, and will be thoroughly sanitizing equipment before, and after each session.
For those of you who are not yet ready to join us at the studio, online classes will continue.
Privates and duets can be scheduled live-streamed or in-studio.
Working out is not only counterproductive when you're sick, it's also a safety concern right now.
To help protect the well-being of our community, we've also instructed our staff to stay home if they have even the slightest of symptoms.
We'll continue to do so, and will be thoroughly sanitizing equipment before, and after each session.
For those of you who are not yet ready to join us at the studio, online classes will continue.
Privates and duets can be scheduled live-streamed or in-studio.
Working out is not only counterproductive when you're sick, it's also a safety concern right now.
To help protect the well-being of our community, we've also instructed our staff to stay home if they have even the slightest of symptoms.
History of Pilates What is Classical Pilates?
Classical Pilates is an exercise method developed by Joseph Pilates nearly a century ago.
A brief history of Joe From Germany, Joe grew up as a sickly child, but through hard work and determination, he became skilled in.
Pilates Terminology Neutral Pelvis- Maintain the lower spine's natural curvature by keeping your two front hip bones level with your pubic bone.
Don't flatten out or over-arch the curve in the lower back by tilting the pelvis.
Abdominal Scoop- Hollowing out your.
Classical Pilates is an exercise method developed by Joseph Pilates nearly a century ago.
A brief history of Joe From Germany, Joe grew up as a sickly child, but through hard work and determination, he became skilled in.
Pilates Terminology Neutral Pelvis- Maintain the lower spine's natural curvature by keeping your two front hip bones level with your pubic bone.
Don't flatten out or over-arch the curve in the lower back by tilting the pelvis.
Abdominal Scoop- Hollowing out your.
Valleybrook Pilates is conveniently located in the South Hills of Pittsburgh In McMurray at the intersection of East McMurray and Valleybrook Road.
The entry is in the rear of the building and faces the scenic Montour trail.
We welcome all experience levels and welcome clients from the surrounding area; including, Upper St. Clair, Mt.
Lebanon, Bethel Park, South Fayette, Canonsburg, Peters Twp, and North Strabane.
Parking lot available and shared with neighboring businesses.
Kindly Follow the pathway towards the trail and to the rear of the building to the studio.
The entry is in the rear of the building and faces the scenic Montour trail.
We welcome all experience levels and welcome clients from the surrounding area; including, Upper St. Clair, Mt.
Lebanon, Bethel Park, South Fayette, Canonsburg, Peters Twp, and North Strabane.
Parking lot available and shared with neighboring businesses.
Kindly Follow the pathway towards the trail and to the rear of the building to the studio.
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