My passion is helping others make a positive lifestyle change through fitness by providing motivation, accountability and the tools needed to succeed. I am committed in providing safe and effective fitness programs that allows for positive results and a great experience. I strive for my clients to continue their goal of staying active and finding a healthier version of themselves.
As a busy mom of 4 young kids, I find it hard to find the time to get to the gym and get an effective workout in. After 2 knee surgeries, most workout videos caused me knee pain so I was looking for something that would take my needs into account. Jaime has done just that! In less than 6 months, I have lost 60 lbs with a healthy diet and Jaime's individualized workout plan.
I'm gaining strength and endurance at home on my time. As is the case with many mothers, my needs always come last. With three kids, a full time job, and lots of activities, exercise always got pushed to the back burner. If something had to give, it was exercise.
As a busy mom of 4 young kids, I find it hard to find the time to get to the gym and get an effective workout in. After 2 knee surgeries, most workout videos caused me knee pain so I was looking for something that would take my needs into account. Jaime has done just that! In less than 6 months, I have lost 60 lbs with a healthy diet and Jaime's individualized workout plan.
I'm gaining strength and endurance at home on my time. As is the case with many mothers, my needs always come last. With three kids, a full time job, and lots of activities, exercise always got pushed to the back burner. If something had to give, it was exercise.
Services
Achieve your fitness goals by eliminating the excuses standing in the way of becoming a more fit and healthier you.
I was inspired to exercise at a young age while in sports and continued my passion after college working as a personal trainer and fitness coach.
I chose personal training because I wanted to make a difference in peoples lives by helping them gain the strength and determination needed to accomplish their fitness and/or nutritional goals.
If you are someone who wants personal attention, guidance, and a knowledgeable trainer, then let Fitness 4 You help you in this journey.
I was inspired to exercise at a young age while in sports and continued my passion after college working as a personal trainer and fitness coach.
I chose personal training because I wanted to make a difference in peoples lives by helping them gain the strength and determination needed to accomplish their fitness and/or nutritional goals.
If you are someone who wants personal attention, guidance, and a knowledgeable trainer, then let Fitness 4 You help you in this journey.
Training sessions include whole body strength training, cardiovascular endurance, core integrity, balance, coordination and flexibility.
All sessions are customized and include setting up or modifying a workout and fitness routine based upon the participant's fitness needs and goals.
Receive all the same great benefits from a private or semi-private session but at an affordable rate.
Fitness 4 You offers 3 types of classes.
Sessions include sport specific agility and speed drills, plyometric, strength, balance and core training and stretching.
All sessions are customized and include setting up or modifying a workout and fitness routine based upon the participant's fitness needs and goals.
Receive all the same great benefits from a private or semi-private session but at an affordable rate.
Fitness 4 You offers 3 types of classes.
Sessions include sport specific agility and speed drills, plyometric, strength, balance and core training and stretching.
Welcome to Fitness 4 You where in home personal training is ideal for many individuals, including myself.
Why should you choose In Home Personal Training?
In home personal training is convenient for the stay at home mom with young kids or someone who is juggling a work schedule and needs to save time when possible.
It offers privacy and comfort by training in your own home without the intimidation of a gym.
No equipment is necessary with in home training.
You'll learn to be fit anywhere with exercise techniques that require little or no equipment.
Why should you choose In Home Personal Training?
In home personal training is convenient for the stay at home mom with young kids or someone who is juggling a work schedule and needs to save time when possible.
It offers privacy and comfort by training in your own home without the intimidation of a gym.
No equipment is necessary with in home training.
You'll learn to be fit anywhere with exercise techniques that require little or no equipment.
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