Our Philosophy is one of customer service and expert support, We believe that you can have fun and make progress. We will guide you to results and make you realize that you can achieve your fitness/health goals both in our facilities and remotely. It doesn't matter if you are looking for classes, personal training, 24/7 gym access, remote coaching as well as a beginner to advanced athlete, we have what you will need to achieve your goal.
Personal Trainers at Fitness Rx have over 50 years of experience. Mark Cuviello the owner and Stephanie Booze our General Manager are the only 2 personal trainers at Fitness Rx. Mark believes that experience and quality combined with customer service is key for all levels of achievement. We know how to safely work with youth to seniors, athletes, mothers, fathers, people recovering from surgeries or post surgery.
We specialize in helping people that are injured and recovering from joint replacements and rehab. Our nutritional coaching is based on real life experiences and book education.
Personal Trainers at Fitness Rx have over 50 years of experience. Mark Cuviello the owner and Stephanie Booze our General Manager are the only 2 personal trainers at Fitness Rx. Mark believes that experience and quality combined with customer service is key for all levels of achievement. We know how to safely work with youth to seniors, athletes, mothers, fathers, people recovering from surgeries or post surgery.
We specialize in helping people that are injured and recovering from joint replacements and rehab. Our nutritional coaching is based on real life experiences and book education.
Services
We offer health club classes that focus on your needs and well being.
From strength building to cardio workouts, you will find a class that meets your personal goals.
This class is designed around muscle activation and full body functional movements using dumbbells, barbells and bodyweight.
In addition, you will perform isolation type exercises to build strength.
Light to medium weights will be used to increase blood flow to all of your muscle groups which will enhance your ability to become stronger and more toned.
From strength building to cardio workouts, you will find a class that meets your personal goals.
This class is designed around muscle activation and full body functional movements using dumbbells, barbells and bodyweight.
In addition, you will perform isolation type exercises to build strength.
Light to medium weights will be used to increase blood flow to all of your muscle groups which will enhance your ability to become stronger and more toned.
Ladies Self Defense costs $50/month or $15/class to drop-in.
This hour-long class is mostly ground fighting defenses & grappling techniques.
In short, Brazilian Jiu-Jitsu for Self Defense.
We also incorporate yoga, punch defenses, joint locks, take-downs & other compliance techniques.
Class meets every Saturday 9am - 10am.
Taught by Mrs. Kathy & Mrs. Kelley.
We offer a 2 day a week program designed to take your child from the beginning and build techniques to grow into becoming a black belt.
Our Karate is a mixed-American style.
This hour-long class is mostly ground fighting defenses & grappling techniques.
In short, Brazilian Jiu-Jitsu for Self Defense.
We also incorporate yoga, punch defenses, joint locks, take-downs & other compliance techniques.
Class meets every Saturday 9am - 10am.
Taught by Mrs. Kathy & Mrs. Kelley.
We offer a 2 day a week program designed to take your child from the beginning and build techniques to grow into becoming a black belt.
Our Karate is a mixed-American style.
We offer health club classes that focus on your needs and well being.
From strength building to cardio workouts, you will find a class that meets your personal goals.
We even offer a boxing class, as well as one for youth.
Low impact and light cardio with light resistance movements to get the heartrate elevated.
This class is for the active senior.
This mind/body/spirit practice integrates the physical postures, breathing exercises, as well as meditation and relaxation.
The gentle approach is ideal for those who want to learn how to manage stress.
From strength building to cardio workouts, you will find a class that meets your personal goals.
We even offer a boxing class, as well as one for youth.
Low impact and light cardio with light resistance movements to get the heartrate elevated.
This class is for the active senior.
This mind/body/spirit practice integrates the physical postures, breathing exercises, as well as meditation and relaxation.
The gentle approach is ideal for those who want to learn how to manage stress.
Functional Training is a large part of what we offer at Fitness Rx.
Functional training includes full body movements that build strength, endurance, flexibility and balance.
A balanced body is a stronger body.
The "STEPHANIE STRONG SERIES" is a program Stephanie Booze our GM designed encompassing standard classes, personal coaching that includes multiple techniques such as cross training & Weight / Strength Training.
This program will progressively transform you and you will see results through weekly diligent attendance.
Functional training includes full body movements that build strength, endurance, flexibility and balance.
A balanced body is a stronger body.
The "STEPHANIE STRONG SERIES" is a program Stephanie Booze our GM designed encompassing standard classes, personal coaching that includes multiple techniques such as cross training & Weight / Strength Training.
This program will progressively transform you and you will see results through weekly diligent attendance.
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