My name is Teresa Giordano, owner of The Power of Fitness Training Studio and author of The Power of Healthy Eating cookbook & Fiber-liciously Fit. When working with clients I provide each client with a set of realistic and reachable goal assisting them in not only their workout routine while in my studio, but at home as well, providing them with a healthy eating plan that allows them to have a better relationship with food and fitness.
1993 is when I began my own journey making changes to better my own health. Working with a personal trainer to jump start my fatigued body and find motivation to start my own journey was the best decision I made. I believe that everyone can be healthier, stronger and certainly take control of their lifestyle in order to be good role models for our youth who watch and learn from us.
Finding joy in creating healthy meals for my own family gave me incentive to write my first cookbook "The Power of Healthy Eating". It has many recipes that I have personally cooked and shared with clients along the way proving that eating healthy can still taste good.
1993 is when I began my own journey making changes to better my own health. Working with a personal trainer to jump start my fatigued body and find motivation to start my own journey was the best decision I made. I believe that everyone can be healthier, stronger and certainly take control of their lifestyle in order to be good role models for our youth who watch and learn from us.
Finding joy in creating healthy meals for my own family gave me incentive to write my first cookbook "The Power of Healthy Eating". It has many recipes that I have personally cooked and shared with clients along the way proving that eating healthy can still taste good.
Services
All packages above offer a discount based on how often you attend your sessions & must be respected accordingly.
If at any time you are unable to commit to the 2x per week, your fee will be adjusted based on the "maintenance fee".
At any time you start with a "special" when that package is over "payment of Normal fee" will be made.
The benefit of adding a 30 minute session to your package allows a no nonsense training session!
It can be squeezed into your busy day and offer you a power punch full body strength training session.
If at any time you are unable to commit to the 2x per week, your fee will be adjusted based on the "maintenance fee".
At any time you start with a "special" when that package is over "payment of Normal fee" will be made.
The benefit of adding a 30 minute session to your package allows a no nonsense training session!
It can be squeezed into your busy day and offer you a power punch full body strength training session.
One on one in your home I will provide you with a list of groceries, based on our conversation of food choices, the client will need to be ready with kitchen tools, and food items when I arrive.
I will "play with you in your kitchen" to help you feel more comfortable with the "quick fix" healthy meals that I post and share with others on a regular basis.
The time frame will be estimated to 2-2.5 hours.
You invite your friends and I meet you at your home or I can advertise a location for a fun group cooking demo.
I will "play with you in your kitchen" to help you feel more comfortable with the "quick fix" healthy meals that I post and share with others on a regular basis.
The time frame will be estimated to 2-2.5 hours.
You invite your friends and I meet you at your home or I can advertise a location for a fun group cooking demo.
The goal of this book is to help you understand that living a healthy lifestyle is not as complicated as many believe and eating healthy is NOT as difficult as one may think.
Learn to cook "simple quick" meals that taste good and allow you more time to be with family and friends and you will continue to feel your BEST.
Learn to cook "simple quick" meals that taste good and allow you more time to be with family and friends and you will continue to feel your BEST.
In addition to nontraditional healing I have learned to embraced the importance of faith.
Recognizing that our soul purpose on this earth is to "do good deeds" and present ourselves in a way that will allow us to leave this earth with high credits to the Lord.
There is No better gift, in my opinion, to offer your children & grandchildren than to allow them to see you as a very strong, faithful, compassionate role model.
Meaning that no matter what you do, Be your best at it!
And be sure that it offers kindness and goodness in some way.
Recognizing that our soul purpose on this earth is to "do good deeds" and present ourselves in a way that will allow us to leave this earth with high credits to the Lord.
There is No better gift, in my opinion, to offer your children & grandchildren than to allow them to see you as a very strong, faithful, compassionate role model.
Meaning that no matter what you do, Be your best at it!
And be sure that it offers kindness and goodness in some way.
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