The Fitness Studio has the knowledge to really take your weight training to the next level, developing both size and strength. The Fitness Studio of Annapolis has experienced trainers to get you that lean and toned body that will make your friends jealous! Metabolic resistance training (MRT) sessions are built to maximize caloric burn and increase metabolic rate during and after the workout.
The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever! These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems. We feel education is key in working toward a healthier lifestyle.
The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever! These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems. We feel education is key in working toward a healthier lifestyle.
Services
The Fitness Studio is designed to have a personal trainer to fit your needs.
The trainers are certified professionals who are friendly, realistic, and approachable.
They specialize in a variety of training styles and methods to meet your needs, that can be tailored to fit your needs.
Whether it's from general muscle development, sports specific training, or weight management the trainers here at the Fitness Studio are trained to assist you in any way possible.
I've been professionally training since 1997 helping people get into the best shape of their lives and couldn't ever think of anything I'd rather do for a living.
The trainers are certified professionals who are friendly, realistic, and approachable.
They specialize in a variety of training styles and methods to meet your needs, that can be tailored to fit your needs.
Whether it's from general muscle development, sports specific training, or weight management the trainers here at the Fitness Studio are trained to assist you in any way possible.
I've been professionally training since 1997 helping people get into the best shape of their lives and couldn't ever think of anything I'd rather do for a living.
The Fitness Studio team firmly believes in integrating core training into all methods of conditioning.
Our team takes a holistic approach to strength training and are confident in the importance of building strength from the inside out.
Core conditioning is a crucial component of our clients' fitness regimen.
Modern society spends much of its time sitting and hunching.
Over time, this will contribute to the degeneration of the spine.
The core is connected to the back and leg muscles, therefore, a weak core will contribute to the possible atrophy of other muscles as well.
Our team takes a holistic approach to strength training and are confident in the importance of building strength from the inside out.
Core conditioning is a crucial component of our clients' fitness regimen.
Modern society spends much of its time sitting and hunching.
Over time, this will contribute to the degeneration of the spine.
The core is connected to the back and leg muscles, therefore, a weak core will contribute to the possible atrophy of other muscles as well.
We all want to improve the way we live.
In fact, that is the most common reason we exercise.
To live healthier and longer.
We want to be able to climb a set of stairs without getting winded, or to change a lightbulb without our shoulders aching.
Better yet, we want to not only be up for the challenges of life but to supersede those challenges.
Functional Lifestyle Training addresses these objectives.
Build Overall Strength: This training focuses on strengthening the muscles we use in everyday life, whether at home, work or in sports.
In fact, that is the most common reason we exercise.
To live healthier and longer.
We want to be able to climb a set of stairs without getting winded, or to change a lightbulb without our shoulders aching.
Better yet, we want to not only be up for the challenges of life but to supersede those challenges.
Functional Lifestyle Training addresses these objectives.
Build Overall Strength: This training focuses on strengthening the muscles we use in everyday life, whether at home, work or in sports.
The training team at The Fitness Studio, work to build lean muscle in a variety of ways.
Lean muscle development is achieved through diversity of training combined with comprehensive nutrition methods.
Our certified, knowledgeable and experienced trainers utilize the latest techniques as well as classical theory to challenge clients in an efficient and safe way.
Increased Training Frequency - If a client is looking for lean muscle development, the first strategy may be to increase the training frequency.
Lean muscle development is achieved through diversity of training combined with comprehensive nutrition methods.
Our certified, knowledgeable and experienced trainers utilize the latest techniques as well as classical theory to challenge clients in an efficient and safe way.
Increased Training Frequency - If a client is looking for lean muscle development, the first strategy may be to increase the training frequency.
A metabolic resistance training (MRT) session is comprised of compound exercises with little rest in between the exercises to maximize caloric burn and increase metabolic rate during and after the workout.
Metabolic training is a high-intensity anaerobic exercise.
The Fitness Studio recommends this type of training for various reasons.
MRT is perfect if you are short on time.
You can still achieve and effective training session.
MRT is an ideal aspect of a fat-loss program.
There are almost limitless ways to formulate an MRT program.
Metabolic training is a high-intensity anaerobic exercise.
The Fitness Studio recommends this type of training for various reasons.
MRT is perfect if you are short on time.
You can still achieve and effective training session.
MRT is an ideal aspect of a fat-loss program.
There are almost limitless ways to formulate an MRT program.
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