After more than a decade working with clients at a large community athletic club, we created Dauntless to continue that work in a smaller, more private setting. Here, along with a select group of highly qualified fitness and health professionals, we can fully support our clients as they pursue their personal health and fitness goals. Since opening in 2013 we've worked with men and women of all ages, abilities, and backgrounds.
We are proud of the collaborations we build with our clients, who look to us to filter the rapidly changing and confusing volumes of information and advice about fitness, food, and health. Our focus is your success, and we'll help you clarify your goals, design the path to reach them, and work with you to achieve them. We offer fitness training that makes you feel strong and capable.
Nutrition coaching that simplifies and demystifies food and brings back the pleasure of eating. Coaching that shifts your thinking towards a lifestyle of healthy habits. Massage therapy that reconnects you with your body and enhances your innate restorative ability.
We are proud of the collaborations we build with our clients, who look to us to filter the rapidly changing and confusing volumes of information and advice about fitness, food, and health. Our focus is your success, and we'll help you clarify your goals, design the path to reach them, and work with you to achieve them. We offer fitness training that makes you feel strong and capable.
Nutrition coaching that simplifies and demystifies food and brings back the pleasure of eating. Coaching that shifts your thinking towards a lifestyle of healthy habits. Massage therapy that reconnects you with your body and enhances your innate restorative ability.
Services
I was uncomfortable in my own body, I was losing strength and balance, thinking of knee replacement, and I thought that was how the aging process worked.
Now, I am stronger, my balance is better and I've lost 30 pounds but, more importantly, my confidence has improved.
Thanks to Dauntless, a knee that was giving me problems is no longer an issue.
Thanks to Dauntless, my eating habits have improved and continue to evolve in a better direction.
The personal attention made a huge difference.
I am thrilled with the changes that I've seen in myself since I started and I'm relieved to find out that it's possible to be fit and fabulous at any age.
Now, I am stronger, my balance is better and I've lost 30 pounds but, more importantly, my confidence has improved.
Thanks to Dauntless, a knee that was giving me problems is no longer an issue.
Thanks to Dauntless, my eating habits have improved and continue to evolve in a better direction.
The personal attention made a huge difference.
I am thrilled with the changes that I've seen in myself since I started and I'm relieved to find out that it's possible to be fit and fabulous at any age.
The best approach to fitness is one that is personal, simple, and sustainable and transforms your body, mind, and spirit.
We offer private, semi-private and small group personal training.
Not one approach for every person, but tailored and goal-specific workouts that build your confidence and change your body.
You'll get stronger and feel better.
We are Precision Nutrition coaches, offering a habit-based nutrition coaching program from the world's premier nutrition coaching company.
It won't overwhelm you and you'll love how simple success can be.
We offer private, semi-private and small group personal training.
Not one approach for every person, but tailored and goal-specific workouts that build your confidence and change your body.
You'll get stronger and feel better.
We are Precision Nutrition coaches, offering a habit-based nutrition coaching program from the world's premier nutrition coaching company.
It won't overwhelm you and you'll love how simple success can be.
I know these things to be true: Movement is essential and fitness is freedom.
Your thoughts generate your actions.
Your body is your best friend.
With decades of experience and education in health and fitness, I bring it all to the table for my clients to help them create the life they want to live.
I'm a Personal Trainer with the American Council on Exercise (ACE), a Precision Nutrition Coach, a Certified Coach with Results Coaching Systems, and a Licensed Massage Therapist with extensive continuing education in bodywork and holistic health.
Your thoughts generate your actions.
Your body is your best friend.
With decades of experience and education in health and fitness, I bring it all to the table for my clients to help them create the life they want to live.
I'm a Personal Trainer with the American Council on Exercise (ACE), a Precision Nutrition Coach, a Certified Coach with Results Coaching Systems, and a Licensed Massage Therapist with extensive continuing education in bodywork and holistic health.
We are currently seeing clients in the studio and online via Zoom.
We follow all current guidelines regarding masks, distancing, space capacity, and sanitation.
Please contact us with your questions or concerns.
It's easy to assume that aging is the cause of our aches and pains, stiffness, inflexibility and low energy.
Because we're getting older, right?
That's a flawed assumption.
Sure, the aging process is real, but the ways we move (or don't move), our diet, sleep, habits, and environmental stresses all influence our daily quality of life today and longer term health outcomes.
We follow all current guidelines regarding masks, distancing, space capacity, and sanitation.
Please contact us with your questions or concerns.
It's easy to assume that aging is the cause of our aches and pains, stiffness, inflexibility and low energy.
Because we're getting older, right?
That's a flawed assumption.
Sure, the aging process is real, but the ways we move (or don't move), our diet, sleep, habits, and environmental stresses all influence our daily quality of life today and longer term health outcomes.
Massage works beautifully for those who seek non-pharmaceutical and non-surgical approaches to managing their health and wellness.
Massage activates your body's natural healing systems, which seek restoration, balance and vitality.
I was trained in the art and science of therapeutic massage by dedicated instructors and practitioners at the Baltimore School of Massage.
Since graduating in 2001 I've completed extensive continuing education and studied the work of leaders in the field of massage and bodywork.
Massage activates your body's natural healing systems, which seek restoration, balance and vitality.
I was trained in the art and science of therapeutic massage by dedicated instructors and practitioners at the Baltimore School of Massage.
Since graduating in 2001 I've completed extensive continuing education and studied the work of leaders in the field of massage and bodywork.
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