Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results. Not only has this gym changed my life physically and mentally. The number of new friends and relationships is unparalleled.
All the coaches are top notch. Their attention to detail of each and every members movements to ensure proper mechanics and safe workouts is priceless. I have been a member for over three years and my health and strength and well-being has improved immensely! I can't say enough good things about the wonderful coaches that teach, encourage, and support everyone of their members.
Come for the workouts where you'll be challenged to become better everyday by the stellar and supportive coaches. Stay for the community which will power you through the toughest workouts and leave you feeling stronger and happier. I've been going here for nearly four years and, at 60 yo, continue to become a better athlete and a healthier person.
All the coaches are top notch. Their attention to detail of each and every members movements to ensure proper mechanics and safe workouts is priceless. I have been a member for over three years and my health and strength and well-being has improved immensely! I can't say enough good things about the wonderful coaches that teach, encourage, and support everyone of their members.
Come for the workouts where you'll be challenged to become better everyday by the stellar and supportive coaches. Stay for the community which will power you through the toughest workouts and leave you feeling stronger and happier. I've been going here for nearly four years and, at 60 yo, continue to become a better athlete and a healthier person.
Services
During our No Sweat Intro you'll have a chance to sit down with one of our certified Coaches to talk through how our programs run, what your goals are and how we can help you achieve those goals.
We'll give you a tour of our state of the art 8,500sqft facility and answer any questions you may have.
You can expect this to be like a meet and greet, no high pressure sales gimmicks, no obligations or commitments.
We'll give you a tour of our state of the art 8,500sqft facility and answer any questions you may have.
You can expect this to be like a meet and greet, no high pressure sales gimmicks, no obligations or commitments.
Our group CrossFit classes are the best value you can find in the fitness industry.
You get access to world class instructors every day at convenient times throughout the day for an unbeatable price.
The workouts change every day and include an endless amount of exercises so you don't get bored and your body doesn't get overworked from repeating the same movements over and over.
These classes include a warm up, movement breakdowns, skills, strength training, metabolic conditioning, and mobility.
You get access to world class instructors every day at convenient times throughout the day for an unbeatable price.
The workouts change every day and include an endless amount of exercises so you don't get bored and your body doesn't get overworked from repeating the same movements over and over.
These classes include a warm up, movement breakdowns, skills, strength training, metabolic conditioning, and mobility.
Are you confused with all the conflicting information on the internet about what you should and shouldn't do?
Meet with a nutrition expert to create a simple and sustainable plan.
We focus on a habit-based approach and create a customized plan just for you to achieve long-term results.
Transform your health and your life with the ongoing support and accountability of your nutrition coach.
Weekly Videos on Stress Management, Kitchen Tips, Nutrition Tips & Of Course, Healthy Recipes.
Meet with a nutrition expert to create a simple and sustainable plan.
We focus on a habit-based approach and create a customized plan just for you to achieve long-term results.
Transform your health and your life with the ongoing support and accountability of your nutrition coach.
Weekly Videos on Stress Management, Kitchen Tips, Nutrition Tips & Of Course, Healthy Recipes.
CrossFit Souhegan is owned and operated by husband and wife team, Eric and Sarah Fasciani, who also own CrossFit Nashua.
Before Eric opened our first location he had a small personal training company that operated out of multiple gyms in southern New Hampshire.
His goal was to start a personal training studio, but as soon as he took the CrossFit Level 1 Certification, he knew his focus had to shift.
The CrossFit training methods and certification process was like nothing he had seen, it aligned perfectly with his belief that fitness and health go hand in hand, and the goal of fitness training should be to add quality years to people's lives.
Before Eric opened our first location he had a small personal training company that operated out of multiple gyms in southern New Hampshire.
His goal was to start a personal training studio, but as soon as he took the CrossFit Level 1 Certification, he knew his focus had to shift.
The CrossFit training methods and certification process was like nothing he had seen, it aligned perfectly with his belief that fitness and health go hand in hand, and the goal of fitness training should be to add quality years to people's lives.
I actually had a hard time even *finding* a before picture because pre-CrossFit, I was always cold and always wore baggy sweatshirts, like all summer long.
I gained 15 pounds since I started CrossFit, and that's got to be all muscle.
And isn't it funny how getting fitter has improved my posture?
That's weird to me.
I'm not saying I have great posture now, but its so much better.
I am no longer on the verge of needing cholesterol medication and have gone off my heartburn medication.
And maybe the most important fact of all, I've made so many new friends who make it easy to get out of bed at 4:45am to go do burpees.
I gained 15 pounds since I started CrossFit, and that's got to be all muscle.
And isn't it funny how getting fitter has improved my posture?
That's weird to me.
I'm not saying I have great posture now, but its so much better.
I am no longer on the verge of needing cholesterol medication and have gone off my heartburn medication.
And maybe the most important fact of all, I've made so many new friends who make it easy to get out of bed at 4:45am to go do burpees.
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