Symmetry Pilates Center offers high quality personalized fitness training in STOTT PILATES and TRX strength training for all ability levels. Training with Symmetry Pilates Center means having access to New Hampshire's only STOTT PILATES lead Instructor Trainer, physical therapist, and one of only 7 Rehab ITs in the U.S.
Services
Pilates Reformer implements the STOTT PILATES methodology with specific exercises done on the Reformer.
The reformer work can be done in a private setting or as a group.
This 50 minute class may incorporate small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball to add variety and identify areas of weakness or imbalances to improve.
Basic knowledge of the repertoire is require therefore we recommend at least one private session to learn the reformer equipment prior to jumping into one of our groups.
The reformer work can be done in a private setting or as a group.
This 50 minute class may incorporate small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball to add variety and identify areas of weakness or imbalances to improve.
Basic knowledge of the repertoire is require therefore we recommend at least one private session to learn the reformer equipment prior to jumping into one of our groups.
TRX is Functional Strength Suspension Training.
The goal of functional training is to emphasize the transfer of fitness gained from exercise into improved performance in sport and daily activities.
TRX employs an integrated approach of strength, balance, coordination and flexibility.
This type of training demands neuromuscular coordination to build optimal strength and performance.
TRX is a revolutionary method of leveraging bodyweight exercise as a single coordinated system.
It recreates movement patterns fundamental to most human activities.
The goal of functional training is to emphasize the transfer of fitness gained from exercise into improved performance in sport and daily activities.
TRX employs an integrated approach of strength, balance, coordination and flexibility.
This type of training demands neuromuscular coordination to build optimal strength and performance.
TRX is a revolutionary method of leveraging bodyweight exercise as a single coordinated system.
It recreates movement patterns fundamental to most human activities.
Whether you are currently recovering from injury or looking to further your strength and stability from a previous issue or injury, a specialized STOTT PILATES program can help you achieve your recovery goals.
Pilates can help with injury recovery by addressing our bodies muscular imbalances in a controlled and painfree way.
By training the body as a whole verses just an injured area, addressing the smaller, less often trained stabilizer muscles, pilates can restore strength and enhance function.
Pilates can help with injury recovery by addressing our bodies muscular imbalances in a controlled and painfree way.
By training the body as a whole verses just an injured area, addressing the smaller, less often trained stabilizer muscles, pilates can restore strength and enhance function.
Take your strength and conditioning program to a new level with pilates and TRX strengthening.
Everything starts with your core but our core is much more than just our abdominals.
By improving your core strength and muscular symmetry, you will be less prone to injury, more stable and be able to move more freely with less effort.
The result - going further faster!
Whether you are training for a 5k or marathon, a sprint triathlon or ironman, incorporating core strengthening and conditioning will give you the solid fitness foundation that can propel you to new levels of training and fitness.
Everything starts with your core but our core is much more than just our abdominals.
By improving your core strength and muscular symmetry, you will be less prone to injury, more stable and be able to move more freely with less effort.
The result - going further faster!
Whether you are training for a 5k or marathon, a sprint triathlon or ironman, incorporating core strengthening and conditioning will give you the solid fitness foundation that can propel you to new levels of training and fitness.
Stay pilates fit with Symmetry!
Symmetry is now offering virtual or online pilates classes and private trainings for our existing clients as well as having the ability to reach out to more people regardless of their location.
Classes and training sessions are LIVE and not prerecorded.
Clients with a web camera on will be seen by the instructor as if the instructor was in the room with you.
Cueing the class or client through a training session, making corrections and modifications as able.
Clients can also interact with the instructor and other students in class as if they were in the same room.
Symmetry is now offering virtual or online pilates classes and private trainings for our existing clients as well as having the ability to reach out to more people regardless of their location.
Classes and training sessions are LIVE and not prerecorded.
Clients with a web camera on will be seen by the instructor as if the instructor was in the room with you.
Cueing the class or client through a training session, making corrections and modifications as able.
Clients can also interact with the instructor and other students in class as if they were in the same room.
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