Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option. Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible.
Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.
If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option. Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible.
Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout.
Services
Spending your days not feeling or performing how you want can leave you feeling defeated.
At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day.
We provide athletes and hard-working people of the Capital District fitness training, a supportive community, and education to help get them out of their workout rut, performing their best, and seeing results that last.
Through elite-level performance training, we teach you with the most effective tools for reaching your health and fitness goals-whether that be improving on-field performance, overcoming an injury, or simply improving your quality of life.
At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day.
We provide athletes and hard-working people of the Capital District fitness training, a supportive community, and education to help get them out of their workout rut, performing their best, and seeing results that last.
Through elite-level performance training, we teach you with the most effective tools for reaching your health and fitness goals-whether that be improving on-field performance, overcoming an injury, or simply improving your quality of life.
New members have a no-risk 30-day guarantee.
As a first-time member of the CDSF family who has not previously had a CDSF membership or participated in a CDSF program, you may terminate your agreement and receive a complete refund within 30 days of your first class or semi-private session.
We want to be your home for health and fitness, but if you're not having a good time in the first month, just let us know, and we'll help guide you in the right direction.
As a first-time member of the CDSF family who has not previously had a CDSF membership or participated in a CDSF program, you may terminate your agreement and receive a complete refund within 30 days of your first class or semi-private session.
We want to be your home for health and fitness, but if you're not having a good time in the first month, just let us know, and we'll help guide you in the right direction.
Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes.
This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level.
All sessions will be performed with a max of 1:4 coach:athlete ratio to ensure safety and proper coaching.
You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals.
This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level.
All sessions will be performed with a max of 1:4 coach:athlete ratio to ensure safety and proper coaching.
You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals.
Based on this, we'll craft a tailored training program based on your unique health, fitness history, and goals.
You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals.
Based on this, we'll craft a tailored training program based on your unique health, fitness history, and goals.
Who said exercising couldn't be fun?
Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment.
Challenge yourself alongside like-minded members as you burn fat and build muscle!
While offered in a group setting, our inclusive Adult Group Training programs are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each workout.
Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment.
Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment.
Challenge yourself alongside like-minded members as you burn fat and build muscle!
While offered in a group setting, our inclusive Adult Group Training programs are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each workout.
Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment.
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