Pregna-Fit is designed to give expectant and new mothers an effective, safe, and challenging exercise experience at one of the most pivotal times in life. Feel confident about moving well with our certified and experienced instructors and connect with other healthy-minded moms. All Pregna-Fit & Postpartum classes are held at our Her Strength Studio which is conveniently located just 15 minutes outside of Albany in Latham, NY.
Stop by our studio today and see what we're all about!
Stop by our studio today and see what we're all about!
Services
Nora had her first baby in 2012 and was struck by the lack of concrete information available to pregnant women about working out during pregnancy.
This motivated her to undertake her first Pre & Postnatal Exercise Prescription certification course in the United Kingdom in 2013.
A barefoot, female-focused strength training studio, Her Strength caters to women in all seasons of life from pre-conception through post-menopause and everything in between.
Nora Matthew is the founder of and passion behind Pregna-Fit.
This motivated her to undertake her first Pre & Postnatal Exercise Prescription certification course in the United Kingdom in 2013.
A barefoot, female-focused strength training studio, Her Strength caters to women in all seasons of life from pre-conception through post-menopause and everything in between.
Nora Matthew is the founder of and passion behind Pregna-Fit.
Pregna-Fit is a training and exercise program developed specifically for pregnancy.
Classes utilize intervals of movement, strength training and conditioning intervals in a circuit-based style with a maximum of 12 participants per class.
Keeping our classes smaller ensures that we're able to give one-on-one attention to every client over the course of a 45 minute session.
Pregna-Fit classes are intended to provide an exercise experience that is adaptable and suitable for every trimester.
Shortly before every class we focus on pelvic floor and core system training with breathing and movement techniques to relax and connect the body.
Classes utilize intervals of movement, strength training and conditioning intervals in a circuit-based style with a maximum of 12 participants per class.
Keeping our classes smaller ensures that we're able to give one-on-one attention to every client over the course of a 45 minute session.
Pregna-Fit classes are intended to provide an exercise experience that is adaptable and suitable for every trimester.
Shortly before every class we focus on pelvic floor and core system training with breathing and movement techniques to relax and connect the body.
After pregnancy, labor, and childbirth-incredibly intense and emotional experiences-your recovery is of the utmost importance.
We'll help your slow rebuild of self-awareness and strength (mental, emotional, and physical) at any pace.
Strong mamas will raise strong babies.
You are worth the time it takes to recover and rebuild from the ground up.
The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery.
We'll help your slow rebuild of self-awareness and strength (mental, emotional, and physical) at any pace.
Strong mamas will raise strong babies.
You are worth the time it takes to recover and rebuild from the ground up.
The Early Postpartum program, available in private or small group sessions, will work with you to provide focus, structure, and direction for your own postpartum recovery.
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