We're all college-degreed professionals, charged with a task - create effective exercise and nutrition programs to improve your function. Whether you've got a few pounds to lose, a performance goal, a chronic disease to manage or are just seeking a better fitness experience - We can probably help. Simply stated, we build better exercise and nutrition programs in an atmosphere that is friendly, professional and clean.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
We say so long to the stereotypical overcrowded, spandex-clad gyms you might be used to. We've created a unique niche in a facility that's big, but not too big.
Every member gets a plan and is provided with direction to keep on track. Whether you're interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we've got you covered. Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.
We say so long to the stereotypical overcrowded, spandex-clad gyms you might be used to. We've created a unique niche in a facility that's big, but not too big.
Services
Have you ever been curious about personal training?
Despite what you may have heard, it's not just for the rich and famous.
At Saratoga Health and Wellness, our training programs are cost effective.
They're delivered by college degreed exercise physiologists.
And they're available to anyone wishing to get or stay fit.
Losing weight can be challenging, frustrating and emotionally draining.
Many would even go so far as to say, "I just can't do it."
We strive to envision ourselves lighter but have difficulty truly mastering the skills and tools necessary to be successful.
Despite what you may have heard, it's not just for the rich and famous.
At Saratoga Health and Wellness, our training programs are cost effective.
They're delivered by college degreed exercise physiologists.
And they're available to anyone wishing to get or stay fit.
Losing weight can be challenging, frustrating and emotionally draining.
Many would even go so far as to say, "I just can't do it."
We strive to envision ourselves lighter but have difficulty truly mastering the skills and tools necessary to be successful.
When you join, please don't expect us to steal your money, give you a pat on the back and say, "Go get 'em Charlie".
Expect more.
Expect a thorough fitness evaluation process, and an opportunity to ask questions and verbalize your goals.
As a result, you'll receive an appropriate nutrition and exercise plan, followed by ample training appointments to get you fully oriented to your routine and the facility in general.
At many gyms you'd be lucky to get a brief introduction on how to use the equipment.
Expect more.
Expect a thorough fitness evaluation process, and an opportunity to ask questions and verbalize your goals.
As a result, you'll receive an appropriate nutrition and exercise plan, followed by ample training appointments to get you fully oriented to your routine and the facility in general.
At many gyms you'd be lucky to get a brief introduction on how to use the equipment.
After nearly 10 years of working together for a local cardiology group in Saratoga Springs, Mike and Nick ventured out to build their own facility.
They intended to utilize their clinical expertise as exercise physiologists to create a better fitness experience.
In 2009 Saratoga Health and Wellness was born.
It's a niche fitness facility for individuals seeking evidence-based exercise and nutrition programs delivered in a friendly, laid back atmosphere.
Owner & Exercise physiologist.
American College of Sports Medicine Certified Exercise Specialist.
They intended to utilize their clinical expertise as exercise physiologists to create a better fitness experience.
In 2009 Saratoga Health and Wellness was born.
It's a niche fitness facility for individuals seeking evidence-based exercise and nutrition programs delivered in a friendly, laid back atmosphere.
Owner & Exercise physiologist.
American College of Sports Medicine Certified Exercise Specialist.
Ask any of our faithful members for a testimonial and you'll hear a brief description of the physical layout: spacious, open, bright and cheery.
In the very next breath they'll describe and emphasize the atmosphere: Friendly, non-intimidating and comfortable.
Overwhelmingly it's this environment that draws people to Saratoga Health & Wellness.
It's what differentiates this place from your typical gym and makes us unique.
It's the experience of actually liking where you workout.
In the very next breath they'll describe and emphasize the atmosphere: Friendly, non-intimidating and comfortable.
Overwhelmingly it's this environment that draws people to Saratoga Health & Wellness.
It's what differentiates this place from your typical gym and makes us unique.
It's the experience of actually liking where you workout.
The one thing I have enjoyed about SH&W is the atmosphere.
Everyone is friendly and the personal attention you receive is helpful especially when learning all the different types of equipment.
I would definitely recommend it!
As a runner, I value Saratoga Health & Wellness as a place for strength training and supplementing my running with alternative cardio workouts.
The staff has helped me to balance my fitness program and I enjoy the spacious and inspiring environment they have created at this gym.
Everyone is friendly and the personal attention you receive is helpful especially when learning all the different types of equipment.
I would definitely recommend it!
As a runner, I value Saratoga Health & Wellness as a place for strength training and supplementing my running with alternative cardio workouts.
The staff has helped me to balance my fitness program and I enjoy the spacious and inspiring environment they have created at this gym.
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