Strength training is one of the best ways to improve the way your body looks and functions. Creating lean muscle will help you increase your metabolism, burn fat, increase your energy during the day, and help you sleep at night. Are you intimidated by the idea of working one-on-one with a trainer, but group fitness is too crowded to keep your interest?
Then semi-private training is the option you've been looking for! All the attention to detail of a personal trainer, with the social aspect of a group fitness class. Sign up today, as these slots are capped at 4 clients per session! It's so tempting these days to stress eat, all the time. Stress levels have never been higher & the kitchen has never been closer to the office.
One of the most common ways to deal with stress is to reach for snack cupboard - but the small comfort comes at the cost of our waistlines. So what can we do when the urge to dive head first into the Oreo bag is overwhelming? 1. Take 3 deep belly breathes. 2. Drink a tall glass of water.
Then semi-private training is the option you've been looking for! All the attention to detail of a personal trainer, with the social aspect of a group fitness class. Sign up today, as these slots are capped at 4 clients per session! It's so tempting these days to stress eat, all the time. Stress levels have never been higher & the kitchen has never been closer to the office.
One of the most common ways to deal with stress is to reach for snack cupboard - but the small comfort comes at the cost of our waistlines. So what can we do when the urge to dive head first into the Oreo bag is overwhelming? 1. Take 3 deep belly breathes. 2. Drink a tall glass of water.
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Athletes Sarah has worked with include, but are not limited to: MHSAA hockey; AA and AAA hockey; NCAA athletics-- hockey, volleyball, and football; OHL players; NHL Draft Picks; figure skating Olympic medalists; club and high school lacrosse; and retired Superbowl champions.
Sarah graduated from Central Michigan University with a degree in Exercise Science: Health Fitness.
Currently, she is an ACE Certified Personal Trainer; holds a USAW certification; MHSAA CAP Masters Certified Coach; Precision Nutrition Certified Level 1 Coach; and is studying to acquire the CFSC (Certified Functional Strength Coach) as well.
Sarah graduated from Central Michigan University with a degree in Exercise Science: Health Fitness.
Currently, she is an ACE Certified Personal Trainer; holds a USAW certification; MHSAA CAP Masters Certified Coach; Precision Nutrition Certified Level 1 Coach; and is studying to acquire the CFSC (Certified Functional Strength Coach) as well.
When you join the best gym community in Northville, you can regain your youthful energy, even in the midst of a pandemic!
We are not a big box corporate gym.
We want to make sure each and every person who we work with gets the individual attention they need to reach their goals.
An important part of that is only working with people who are serious about changing their lifestyle.
There are only 4 spots available each month.
You are looking for the cheapest workout program, rather than investing in the best quality.
We are not a big box corporate gym.
We want to make sure each and every person who we work with gets the individual attention they need to reach their goals.
An important part of that is only working with people who are serious about changing their lifestyle.
There are only 4 spots available each month.
You are looking for the cheapest workout program, rather than investing in the best quality.
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