Agnes created a result oriented and customized training service that will allow clients to achieve a healthier lifestyle and stronger physique without the inconvenience of a gym. You either may be leading a busy life where finding time to exercise is extremely difficult or may be recovering from a surgery and want to continue a post rehabilitation workout or you may just simply have a preference to train one on one with a professional, A.K.F. is an ideal fit for you!
All necessary equipment will be delivered to your home, office or outdoor at a date and time convenient for the client. Agnes will develop a uniquely focused and personalized exercise goal program that will fit into the clients individual lifestyle. Her primary mission with each individual will be to implement a targeted program that can be integrated into your specific lifestyle while achieving desired results.
Agnes Kudlacik Fitness can come to you if you are in the Novi, Walled Lake, Wixom, Milford, South Lyon, Commerce Township, West Bloomfield, Birmingham, Southfield, or Livonia areas.
All necessary equipment will be delivered to your home, office or outdoor at a date and time convenient for the client. Agnes will develop a uniquely focused and personalized exercise goal program that will fit into the clients individual lifestyle. Her primary mission with each individual will be to implement a targeted program that can be integrated into your specific lifestyle while achieving desired results.
Agnes Kudlacik Fitness can come to you if you are in the Novi, Walled Lake, Wixom, Milford, South Lyon, Commerce Township, West Bloomfield, Birmingham, Southfield, or Livonia areas.
Services
Free initial on-site consultation (30 min) - Define and discuss goals, review medical history.
This is an ideal opportunity to ask questions in order to determine if the program is appropriate for your specific needs.
Free initial fitness evaluation and assessment - includes a series of measurements and tests that help determine the health status and physical fitness of an individual.
The primary purpose of assessing a new personal training client is setting up a starting point for designing an appropriate exercise program and establishing a baseline to measure progress over time.
This is an ideal opportunity to ask questions in order to determine if the program is appropriate for your specific needs.
Free initial fitness evaluation and assessment - includes a series of measurements and tests that help determine the health status and physical fitness of an individual.
The primary purpose of assessing a new personal training client is setting up a starting point for designing an appropriate exercise program and establishing a baseline to measure progress over time.
After 30 years of the same workout routines and built up aches & pains, I hired Agnes to change my game.
She assessed my base capability and then over a matter of weeks transformed my fitness to be a more useful combination of endurance, strength AND balance/agility.
I learned that a very challenging cardio workout is easily achieved without equipment or running.
This is very useful when traveling!
I was very lucky to find a trainer that is professional, enthusiastic, supportive and can come to my house for training.
She assessed my base capability and then over a matter of weeks transformed my fitness to be a more useful combination of endurance, strength AND balance/agility.
I learned that a very challenging cardio workout is easily achieved without equipment or running.
This is very useful when traveling!
I was very lucky to find a trainer that is professional, enthusiastic, supportive and can come to my house for training.
Reviews
Be the first to review Agnes Kudlacik Fitness.
Write a Review
