Gem's Fitness & Pilates Studio is a fitness oasis in beautiful Fort Pierce, Florida. We offer small group classes for individualized attention as well as private personal training and Pilates instruction. Gem's trainers each have a unique background to fit every person's needs from the beginning exerciser to the well conditioned athlete, as well as those needing a more rehabilitative approach.
From Pilates to Functional Training, to Boot Camp your body is guaranteed to transform. The Cardio/Strength Studio provides Indoor Cycling Bikes, TRX, Barres, Peloton Bike, free weights, mini-trampolines, punching bags, plyometric boxes, sleds, bosus and a host of other small equipment to diversify your workout. Personal Fitness training delivers safe, effective, fun and interesting workouts to meet the specific goals of the individual client.
The sessions are varied and progressive, and geared toward improving your general health and wellness. A trainer's goal is to keep you enthusiastic and to be supportive.
From Pilates to Functional Training, to Boot Camp your body is guaranteed to transform. The Cardio/Strength Studio provides Indoor Cycling Bikes, TRX, Barres, Peloton Bike, free weights, mini-trampolines, punching bags, plyometric boxes, sleds, bosus and a host of other small equipment to diversify your workout. Personal Fitness training delivers safe, effective, fun and interesting workouts to meet the specific goals of the individual client.
The sessions are varied and progressive, and geared toward improving your general health and wellness. A trainer's goal is to keep you enthusiastic and to be supportive.
Services
Gem's Studio offers the best cross training program to suit your individual fitness preference.
From Pilates to Spin classes to Boot Camp, your body is guaranteed to transform.
The Cardio/Strength Studio provides Indoor Cycling Bikes, TRX, Barres, free weights, mini-trampolines, punching bags, plyometric boxes, sleds, bosus and a host of other small equipment to diversify your workout.
Our well equipped Pilates Studio boasts a Ladder Barrel, Reformer/Tower unit, Stott Reformers, and Stability/Wunda Chairs, as well as small enhancers such as the magic circle, foam rollers, and mini balls.
From Pilates to Spin classes to Boot Camp, your body is guaranteed to transform.
The Cardio/Strength Studio provides Indoor Cycling Bikes, TRX, Barres, free weights, mini-trampolines, punching bags, plyometric boxes, sleds, bosus and a host of other small equipment to diversify your workout.
Our well equipped Pilates Studio boasts a Ladder Barrel, Reformer/Tower unit, Stott Reformers, and Stability/Wunda Chairs, as well as small enhancers such as the magic circle, foam rollers, and mini balls.
As of today he has won three different title belts and currently still holds two.
His training style varies from client to client depending on an initial evaluation.
One of his many methods of athletic training involves strenuous effort and normal effort alternating in a continuous exercise.
Falon is a must trainer to try.
Her energy level, diverse classes and sweat guaranteed workout are a great way to boost your stamina.
She has been teaching at Gem's for a year now and her classes have increased from one a week to six a week due to her popularity.
His training style varies from client to client depending on an initial evaluation.
One of his many methods of athletic training involves strenuous effort and normal effort alternating in a continuous exercise.
Falon is a must trainer to try.
Her energy level, diverse classes and sweat guaranteed workout are a great way to boost your stamina.
She has been teaching at Gem's for a year now and her classes have increased from one a week to six a week due to her popularity.
Functional Fitness strengthens all of your muscles in an integrated manner to keep them performing optimally for everything you do in your daily life.
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform.
Simply stated, the primary goal of functional training is to transfer the improvements achieved in one movement by affecting the entire neuromuscular system.
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform.
Simply stated, the primary goal of functional training is to transfer the improvements achieved in one movement by affecting the entire neuromuscular system.
Our bodies are put through a lot by everyday life - sitting at computer for hours, carrying heavy bags on one shoulder, playing sports, even continually standing or sitting incorrectly - all these repetitive actions cause us to use the same group of muscles over others causing imbalances in our movements and body.
The good news is: Everyone can do Pilates!
No matter what your age or physical fitness level, Pilates will increase strength and flexibility, stimulate circulation and improve skeletal posture and help correct muscle imbalances.
The good news is: Everyone can do Pilates!
No matter what your age or physical fitness level, Pilates will increase strength and flexibility, stimulate circulation and improve skeletal posture and help correct muscle imbalances.
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