Velocity 1 Fitness is open 24/7. When you join our gym, you will receive a key-fob that allows you to come workout at your convenience. All of our equipment is new, there are several machines to choose from including free weights up to 100 lbs., a smith machine, weight benches, cardio (rowers, ascent trainers, steppers, bikes & treadmills with TV's
We are a health and fitness studio on the island in Vero Beach, owned and operated by a mother and son team. Our services are Personal Training, Health Coaching, Diabetes, and Yoga. Ken is a certified personal trainer with 13 years of professional experience, and has a tremendous passion for health, fitness, and well-being! Taking an "out of the box
Here at Lifestyle Fitness 24/7, we strive to help you maintain a healthy balance between your workout goals and your life. That is why we have created such a wide array of different physical fitness programs for you. From strength and endurance training, proper weight management, and nutrition advice, we give all the options you could possibly need