We are a health and fitness studio on the island in Vero Beach, owned and operated by a mother and son team. Our services are Personal Training, Health Coaching, Diabetes, and Yoga. Ken is a certified personal trainer with 13 years of professional experience, and has a tremendous passion for health, fitness, and well-being! Taking an "out of the box" approach he has helped many clients reach their potential in various ways, from losing weight to completing 5k's, half marathons, Iron-Man's and fitness competitions.
Ken also works mainly with the general population, seniors, and youths. His mission and passion is to keep everyone in great shape, feel good everyday, and live their lives healthily and happily! I have been utilizing Ken's expertise now for almost a year. The professionalism and enthusiasm that he has for healthy living and building my Core has been above any other program that I have tried in the past.
The pace and standards of the workout that Ken provides are based on my capabilities at each and every session.
Ken also works mainly with the general population, seniors, and youths. His mission and passion is to keep everyone in great shape, feel good everyday, and live their lives healthily and happily! I have been utilizing Ken's expertise now for almost a year. The professionalism and enthusiasm that he has for healthy living and building my Core has been above any other program that I have tried in the past.
The pace and standards of the workout that Ken provides are based on my capabilities at each and every session.
Services
I specifically design each workout session for every person I train by taking a functional, core based approach.
Meaning training the body in the main movements and functions of daily life and activities; strength, flexibility, balance, posture, endurance, pushing and pulling, bending and squatting, lifting and carrying.
I prefer to use a variety of methods and tools so each workout has something fun and different, while maintaining a specific focus on the individual(s) physical goals and needs.
Meaning training the body in the main movements and functions of daily life and activities; strength, flexibility, balance, posture, endurance, pushing and pulling, bending and squatting, lifting and carrying.
I prefer to use a variety of methods and tools so each workout has something fun and different, while maintaining a specific focus on the individual(s) physical goals and needs.
Male clients because their significant other wants them to see me; and they want to make him or her happy.
It's a win- win with double results.
We work one-on-one to create your path for better health and to support you through personal changes that you want to focus on.
Coaching services are based on your individual needs.
Most coaching sessions require 4 months for optimal results; however there are some people who only need a few sessions.
We will review your health healers and look out for health stealers.
It's a win- win with double results.
We work one-on-one to create your path for better health and to support you through personal changes that you want to focus on.
Coaching services are based on your individual needs.
Most coaching sessions require 4 months for optimal results; however there are some people who only need a few sessions.
We will review your health healers and look out for health stealers.
Colleen works with adults who have prediabetes, Type 1 or Type 2 diabetes, PCOS, or had Whipple surgery.
She also works with clients who have insulin pumps and CGMs.
Our certification requires that we have a higher level of training and knowledge to help you with your diabetes care and education.
We have the knowledge and tools to help you with treatment options so you can make informed decisions about your diabetes care.
We understand that diabetes, its diagnosis, workload, and ever-changing state can be overwhelming, exhausting, and bring out many different emotions.
She also works with clients who have insulin pumps and CGMs.
Our certification requires that we have a higher level of training and knowledge to help you with your diabetes care and education.
We have the knowledge and tools to help you with treatment options so you can make informed decisions about your diabetes care.
We understand that diabetes, its diagnosis, workload, and ever-changing state can be overwhelming, exhausting, and bring out many different emotions.
We do the discovery for you; that is our expertise.
We discover how your employees feel and what they want; beyond a corporate wellness program if you have one.
Your company receives a unique service based on our four values that promote wellbeing and a more harmonious environment.
Employees are able to reduce stress, eat healthier, move better, reduce eye, neck, and shoulder strain.
Most everyone benefits from PFC breaks for better mental clarity.
We discover how your employees feel and what they want; beyond a corporate wellness program if you have one.
Your company receives a unique service based on our four values that promote wellbeing and a more harmonious environment.
Employees are able to reduce stress, eat healthier, move better, reduce eye, neck, and shoulder strain.
Most everyone benefits from PFC breaks for better mental clarity.
Thinking back, being young, thin and fit.those were the days.
What a great life of fun filled days with lots of energy and laughs.
Then, when you're 50+ it's like what happened to me? Yep, that was me until I met Colleen Symanski, RN CDE.
Colleen was instrumental in giving me back hope that I can bring some of those days back.
With her guidance through an unforeseen diagnosis allowed me the opportunity to learn how to manage the diagnosis.
Moving my body more came through the assistance and patience of Ken Symanski my personal trainer with A Healthier Me.
What a great life of fun filled days with lots of energy and laughs.
Then, when you're 50+ it's like what happened to me? Yep, that was me until I met Colleen Symanski, RN CDE.
Colleen was instrumental in giving me back hope that I can bring some of those days back.
With her guidance through an unforeseen diagnosis allowed me the opportunity to learn how to manage the diagnosis.
Moving my body more came through the assistance and patience of Ken Symanski my personal trainer with A Healthier Me.
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