We are fully re-opened for circuit and indoor classes, and following all health and safetyrecommendations. We are also offering virtual classes if you aren't ready to join us yet. My experience with the Health Coaching 3 Month Program was a very positive experience. Being given the tools to achieve a healthier diet and lifestyle was life changing.
Health being my number one goal, this program teaches you how to nourish your body, your mind and your spiritual self. I am now armed with all the tools necessary for a healthier and happy life. Encouraging and professional are words that come to mind to describe Mary with the 6 Month Health Coaching Program. I am a 40 something person dealing with family and the everyday demands of owning a small business.
Over the last six months, Mary has been instrumental in helping me analyze my health, set reasonable goals and work toward these goals. Mary realizes that there will be set backs along the way. She is not judgmental and shows genuine interest in me as a person.
Health being my number one goal, this program teaches you how to nourish your body, your mind and your spiritual self. I am now armed with all the tools necessary for a healthier and happy life. Encouraging and professional are words that come to mind to describe Mary with the 6 Month Health Coaching Program. I am a 40 something person dealing with family and the everyday demands of owning a small business.
Over the last six months, Mary has been instrumental in helping me analyze my health, set reasonable goals and work toward these goals. Mary realizes that there will be set backs along the way. She is not judgmental and shows genuine interest in me as a person.
Services
Located in Ramona California just 11 miles from Poway, Fitness Xpress for Women offers an all inclusive 30 minute circuit training workout in a clean and spacious gym.
Our specially designed women's and teens fitness programs are for those who want to stay fit but know the importance of balancing exercise with a hectic lifestyle.
We offer a wide variety of different programs and classes to help YOU achieve your health and fitness goals.
Health Coaching is also available to help with your weight loss program in combination with your training for optimal results in reaching your goals.
Our specially designed women's and teens fitness programs are for those who want to stay fit but know the importance of balancing exercise with a hectic lifestyle.
We offer a wide variety of different programs and classes to help YOU achieve your health and fitness goals.
Health Coaching is also available to help with your weight loss program in combination with your training for optimal results in reaching your goals.
A. The Circuit Workout is a fast, fun, and safe fitness program that combines both strength and cardiovascular workouts in 30-minutes.
It is an interval circuit-training program that quickly changes your body shape.
The workout utilizes hydraulic resistance that matches the effort of the user.
In 30 minutes you have worked every muscle group with none of the soreness.
A. It works on a work/rest principle alternating between exercise on the hydraulic strength machines and recovery on aerobic stations such as running boards between each machine.
It is an interval circuit-training program that quickly changes your body shape.
The workout utilizes hydraulic resistance that matches the effort of the user.
In 30 minutes you have worked every muscle group with none of the soreness.
A. It works on a work/rest principle alternating between exercise on the hydraulic strength machines and recovery on aerobic stations such as running boards between each machine.
This 45 minute boot camp style class gets your heart rate up with body sculpting exercises using a variety of fitness tools in addition to TRX(R) Suspension training.
Whether you are a newbie or a seasoned gym rat there is a challenge in store for you.
You'll improve your strength, balance, flexibility, and energy levels while losing weight!
It is designed to have you in and out in 45mins so you can get on with your day/evening.
This 45 minute class is designed for strengthening all muscle groups using a variety of fitness tools including Step.
Whether you are a newbie or a seasoned gym rat there is a challenge in store for you.
You'll improve your strength, balance, flexibility, and energy levels while losing weight!
It is designed to have you in and out in 45mins so you can get on with your day/evening.
This 45 minute class is designed for strengthening all muscle groups using a variety of fitness tools including Step.
Seeing is believing!
Stop by to get a personal tour of our wonderful location.
Regardless of your fitness level, we have something for you.
We will answer any questions you may have, help you navigate through the fearful stuff, and help find the perfect workout for you.
If you enjoy the class setting we will recommend the appropriate class based on your fitness level and history.
If you prefer to go solo, we provide two Personal Training Sessions to help you be confident in using all our equipment.
Stop by to get a personal tour of our wonderful location.
Regardless of your fitness level, we have something for you.
We will answer any questions you may have, help you navigate through the fearful stuff, and help find the perfect workout for you.
If you enjoy the class setting we will recommend the appropriate class based on your fitness level and history.
If you prefer to go solo, we provide two Personal Training Sessions to help you be confident in using all our equipment.
Enjoy a variety of exercise modalities, specially designed for you.
Get energized with indoor or outdoor activities, relaxing yoga sessions, restful sleep, digital detox, and get grounded and connect with mother nature in the calm quite gardens of Lakemound Cottage.
Enjoy organic meals prepared for you daily using locally sourced ingredients by our chef Dora.
Learn how to prepare and cook meals that not only taste amazing, but are easy to prepare and full of all the nutrients that provides your body with energy and vitality.
Get energized with indoor or outdoor activities, relaxing yoga sessions, restful sleep, digital detox, and get grounded and connect with mother nature in the calm quite gardens of Lakemound Cottage.
Enjoy organic meals prepared for you daily using locally sourced ingredients by our chef Dora.
Learn how to prepare and cook meals that not only taste amazing, but are easy to prepare and full of all the nutrients that provides your body with energy and vitality.
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